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FitDay Journal for zyxst  (May 06, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Becel light, 2 tsp
2
serving
70
0.0
8.0
0.0
Compliment's Balance salt free, cut green beans, 1/2c
2
serving
40
6.0
0.0
2.0
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
OEP smart fiesta low sodium taco seasoning, dry, 1/6th
1
serving
20
4.0
0.2
0.4
Olymel fully cooked bacon, 50% less salt, 3 pieces
1
serving
60
1.0
4.5
5.0
Paco corn tortilla, 1
2
serving
80
16.0
1.0
2.0
Sobey's extra lean ground beef, 1/2 c
1
serving
180
0.0
10.0
21.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Pringles, lightly salted potato chips, 28g/16 chips
1
serving
150
15.0
10.0
1.0
Christie's Snak Pak soft baked oatmeal chocolate chip cookie...
1
serving
130
20.0
5.0
2.0
M&M Too Tall red velvet cake, 1/8th or 125g
0.5
serving
240
31.0
12.0
2.0
Bulk Barn California walnut halves, 100 g
1
serving
650
14.0
65.0
15.0
Watermelon, raw
1.5
cup
68
17.2
0.3
1.4
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Voortman apple turnover cookies, 1
1
serving
110
18.0
3.5
1.0
Calories Eaten
GramsCalories%-Cals
Calories
2,331
Fat
136.5
1,229
51
%
Saturated
33.6
303
13
%
Polyunsaturated
2.3
21
1
%
Monounsaturated
5.6
50
2
%
Carbohydrate
207.2
822
34
%
Dietary Fiber
20.4
Protein
85.8
342
14
%
Alcohol
3.0
21
1
%
Fat
  (
51
%)
Carbs
  (
34
%)
Protein
  (
14
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.