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FitDay Journal for zyxst  (May 05, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1.12
serving
124
13.5
2.8
10.1
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Betty Crocker homestyle mashed potato, 1/4 drypkg
1
serving
80
18.0
0.3
2.0
Compliment's Balance salt free, cut green beans, 1/2c
1
serving
20
3.0
0.0
1.0
High Liner Pan Sear Selects salmon Mediterranean, 1 fillet
1
serving
220
9.0
10.0
23.0
Becel light, 2 tsp
3
serving
105
0.0
12.0
0.0
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Wheat Thins, 11
1
serving
90
14.0
4.0
1.0
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
romaine lettuce, 2 cups
0.1
serving
2
0.3
0.0
0.1
Butterball turkey pepperoni, 10 pieces
0.6
serving
24
0.6
1.2
2.4
Cadbury premium dark chocolate bar, 9 sq/43g
0.33
serving
79
8.9
4.3
0.7
M&M Too Tall red velvet cake, 1/8th or 125g
1
serving
480
62.0
24.0
4.0
Excel gum, 2 pieces
2
serving
10
4.0
0.0
0.0
string cheese
1
serving
60
0.0
4.0
6.0
Watermelon, raw
1
cup
46
11.5
0.2
0.9
Calories Eaten
GramsCalories%-Cals
Calories
1,654
Fat
69.3
624
37
%
Saturated
25.6
230
14
%
Polyunsaturated
6.1
55
3
%
Monounsaturated
12.1
108
6
%
Carbohydrate
193.8
771
46
%
Dietary Fiber
11.6
Protein
67.2
268
16
%
Alcohol
4.0
28
2
%
Fat
  (
37
%)
Carbs
  (
46
%)
Protein
  (
16
%)
Alcohol
  (
2
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.