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FitDay Journal for zyxst  (May 04, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Armstrong Swiss cheese slices, 1/21g
1
serving
70
1.0
5.0
5.0
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Butterball turkey pepperoni, 10 pieces
1.5
serving
60
1.5
3.0
6.0
Cucumber, with peel, raw
0.2
cup slices
3
0.8
0.0
0.1
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
romaine lettuce, 2 cups
0.1
serving
2
0.3
0.0
0.1
Wheat Thins, 11
1
serving
90
14.0
4.0
1.0
Terra Beata dried blueberries, 50g
1
serving
170
44.0
1.0
2.0
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
PC Blue Menu lemon poppy seed dressing, 1T
2
serving
50
8.0
2.0
0.2
Bulk Barn California walnut halves, 100 g
1
serving
650
14.0
65.0
15.0
Catelli alphabet pasta, 1/2c 85g
0.4
serving
120
24.4
0.6
4.4
Compliments baby spinach, 100g
0.6
serving
15
2.4
0.0
1.8
Voortman apple turnover cookies, 1
2
serving
220
36.0
7.0
2.0
Excel gum, 2 pieces
2
serving
10
4.0
0.0
0.0
Babybel cheddar cheese round, 1
1
serving
75
0.0
5.0
4.0
Watermelon, raw
1
cup
46
11.5
0.2
0.9
Calories Eaten
GramsCalories%-Cals
Calories
2,095
Fat
108.9
979
44
%
Saturated
26.0
234
11
%
Polyunsaturated
2.3
20
1
%
Monounsaturated
4.0
36
2
%
Carbohydrate
229.8
914
41
%
Dietary Fiber
25.1
Protein
71.6
285
13
%
Alcohol
4.0
28
1
%
Fat
  (
44
%)
Carbs
  (
41
%)
Protein
  (
13
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.