You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for zyxst  (May 04, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Butterball turkey pepperoni, 10 pieces
1.5
serving
60
1.5
3.0
6.0
Cucumber, with peel, raw
0.2
cup slices
3
0.8
0.0
0.1
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
romaine lettuce, 2 cups
0.1
serving
2
0.3
0.0
0.1
Wheat Thins, 11
1
serving
90
14.0
4.0
1.0
Terra Beata dried blueberries, 50g
1
serving
170
44.0
1.0
2.0
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
PC Blue Menu lemon poppy seed dressing, 1T
2
serving
50
8.0
2.0
0.2
Bulk Barn California walnut halves, 100 g
1
serving
650
14.0
65.0
15.0
Catelli alphabet pasta, 1/2c 85g
0.4
serving
128
25.6
0.6
4.4
Compliments baby spinach, 100g
0.6
serving
15
2.4
0.0
1.8
Voortman apple turnover cookies, 1
2
serving
220
36.0
7.0
2.0
Excel gum, 2 pieces
2
serving
10
4.0
0.0
0.0
Babybel cheddar cheese round, 1
1
serving
75
0.0
5.0
4.0
Watermelon, raw
1
cup
46
11.5
0.2
0.9
Calories Eaten
GramsCalories%-Cals
Calories
2,113
Fat
108.9
979
44
%
Saturated
25.8
232
10
%
Polyunsaturated
2.3
20
1
%
Monounsaturated
4.0
36
2
%
Carbohydrate
231.0
919
41
%
Dietary Fiber
25.1
Protein
72.6
289
13
%
Alcohol
4.0
28
1
%
Fat
  (
44
%)
Carbs
  (
41
%)
Protein
  (
13
%)
Alcohol
  (
1
%)