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FitDay Journal for zyxst  (May 03, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Butterball turkey pepperoni, 10 pieces
0.5
serving
20
0.5
1.0
2.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
romaine lettuce, 2 cups
0.1
serving
2
0.3
0.0
0.1
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
M&M battered onion rings, 9 rings
0.83
serving
199
22.4
10.8
2.5
Voortman apple turnover cookies, 1
1
serving
110
18.0
3.5
1.0
Compliments Texas garlic parmesan toast, 1 slice
1
serving
130
17.0
6.0
3.0
Barilla farfalle, 85g
1
serving
310
63.0
1.5
11.0
Homemade pasta sauce, 1/2c
1
serving
74
15.0
0.0
3.0
Sensations angus beef meatballs, 4 balls
1
serving
140
2.0
10.0
9.0
Pepperidge Farms Goldfish grahams, chocolate, 20g
1
serving
90
15.0
2.5
1.0
Excel gum, 2 pieces
2
serving
10
4.0
0.0
0.0
Babybel cheddar cheese round, 1
1
serving
75
0.0
5.0
4.0
Cadbury premium dark chocolate bar, 9 sq/43g
0.33
serving
79
8.9
4.3
0.7
Calories Eaten
GramsCalories%-Cals
Calories
1,700
Fat
57.6
518
30
%
Saturated
22.7
204
12
%
Polyunsaturated
4.4
40
2
%
Monounsaturated
7.0
63
4
%
Carbohydrate
227.5
910
53
%
Dietary Fiber
11.7
Protein
62.3
249
15
%
Alcohol
4.0
28
2
%
Fat
  (
30
%)
Carbs
  (
53
%)
Protein
  (
15
%)
Alcohol
  (
2
%)