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FitDay Journal for zyxst  (May 03, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake, chocolate, 40g
1
serving
150
30.0
0.5
7.0
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Butterball turkey pepperoni, 10 pieces
0.5
serving
20
0.5
1.0
2.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
romaine lettuce, 2 cups
0.1
serving
2
0.3
0.0
0.1
Sobey's weight maintenance bread, 42g
1
serving
90
21.0
0.5
3.0
Armstrong Swiss cheese slices, 1/21g
1
serving
70
1.0
5.0
5.0
M&M battered onion rings, 100g/9 rings
0.83
serving
199
22.4
10.8
2.5
Voortman apple turnover cookies, 1
1
serving
110
18.0
3.5
1.0
Compliments Texas garlic toast, 40g
1
serving
140
16.0
7.0
3.0
Barilla farfalle, 85g
1
serving
310
63.0
1.5
11.0
Homemade pasta sauce, 1/2c
1
serving
74
15.0
0.0
3.0
Sensations angus beef meatballs, 4 balls
1
serving
140
2.0
10.0
9.0
Pepperidge Farms Goldfish grahams, chocolate, 20g
1
serving
90
15.0
2.5
1.0
Excel gum, 2 pieces
2
serving
10
4.0
0.0
0.0
Babybel cheddar cheese round, 1
1
serving
75
0.0
5.0
4.0
Cadbury premium dark chocolate bar, 9 sq/43g
0.33
serving
73
8.9
4.3
0.7
Calories Eaten
GramsCalories%-Cals
Calories
1,699
Fat
58.1
523
31
%
Saturated
22.9
206
12
%
Polyunsaturated
4.9
44
3
%
Monounsaturated
7.5
68
4
%
Carbohydrate
229.5
918
54
%
Dietary Fiber
16.0
Protein
61.3
245
14
%
Alcohol
4.0
28
2
%
Fat
  (
31
%)
Carbs
  (
54
%)
Protein
  (
14
%)
Alcohol
  (
2
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.