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FitDay Journal for zyxst  (May 02, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake, chocolate, 40g
1
serving
150
30.0
1.0
7.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Olymel fully cooked bacon, 50% less salt, 3 pieces
1
serving
60
1.0
4.5
5.0
Paco corn tortilla, 1
2
serving
80
16.0
1.0
2.0
Petrelli sun ripened tomatoes, 15g/4 pieces
1
serving
35
7.0
0.0
2.0
PC Blue Menu lemon poppy seed dressing, 1T
2
serving
50
8.0
2.0
0.2
Sensations Italian style blended cheese, 30g
1
serving
100
1.0
8.0
8.0
Christie's Snak Pak soft baked oatmeal chocolate chip cookie...
1
serving
130
20.0
5.0
2.0
Pizza Hut panormous, pepperoni, 1 slice
2
serving
560
60.0
24.0
24.0
romaine lettuce, 2 cups
1
serving
15
3.0
0.0
1.0
Pizza Hut breadstick, 46g
1.4
serving
266
30.8
14.0
5.6
Aero chocolate lamb, 25g
1
serving
150
16.0
8.0
2.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Jones Zilch, zero calorie drink, vanilla bean, 355mL
1
serving
0
0.0
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
1,715
Fat
70.0
630
36
%
Saturated
23.2
209
12
%
Polyunsaturated
1.2
11
1
%
Monounsaturated
1.9
17
1
%
Carbohydrate
208.2
833
47
%
Dietary Fiber
14.5
Protein
67.9
271
15
%
Alcohol
3.0
21
1
%
Fat
  (
36
%)
Carbs
  (
47
%)
Protein
  (
15
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.