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FitDay Journal for zyxst  (May 02, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Olymel fully cooked bacon, 50% less salt, 3 pieces
1
serving
60
1.0
4.5
5.0
Paco corn tortilla, 1
2
serving
80
16.0
1.0
2.0
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
PC Blue Menu lemon poppy seed dressing, 1T
2
serving
50
8.0
2.0
0.2
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Christie's Snak Pak soft baked oatmeal chocolate chip cookie...
1
serving
130
20.0
5.0
2.0
Pizza Hut panormous, pepperoni, 1 slice
2
serving
560
60.0
24.0
24.0
romaine lettuce, 2 cups
1
serving
15
3.0
0.0
1.0
Pizza Hut breadstick
1.4
serving
280
32.2
14.0
5.6
Aero chocolate peppermint lamb
1
serving
135
16.0
8.0
1.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Jones Zilch, zero calorie drink, vanilla bean, 355mL
1
serving
0
0.0
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
1,709
Fat
70.0
630
36
%
Saturated
25.9
233
13
%
Polyunsaturated
1.2
11
1
%
Monounsaturated
1.9
17
1
%
Carbohydrate
206.6
826
47
%
Dietary Fiber
12.5
Protein
66.9
267
15
%
Alcohol
3.0
21
1
%
Fat
  (
36
%)
Carbs
  (
47
%)
Protein
  (
15
%)
Alcohol
  (
1
%)