You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for zyxst  (May 02, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake, chocolate, 40g
1
serving
150
30.0
0.5
7.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Olymel fully cooked bacon, 50% less salt, 3 pieces
1
serving
60
1.0
4.5
5.0
Paco corn tortilla, 1
2
serving
80
16.0
1.0
2.0
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
PC Blue Menu lemon poppy seed dressing, 1T
2
serving
50
8.0
2.0
0.2
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Christie's Snak Pak soft baked oatmeal chocolate chip cookie...
1
serving
130
20.0
5.0
2.0
Pizza Hut panormous, pepperoni, 1 slice
2
serving
560
60.0
24.0
24.0
romaine lettuce, 2 cups
1
serving
15
3.0
0.0
1.0
Pizza Hut breadstick
1.4
serving
280
32.2
14.0
5.6
Aero chocolate peppermint lamb
1
serving
135
16.0
8.0
1.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Jones Zilch, zero calorie drink, vanilla bean, 355mL
1
serving
0
0.0
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
1,714
Fat
69.5
626
36
%
Saturated
25.5
230
13
%
Polyunsaturated
1.2
11
1
%
Monounsaturated
1.9
17
1
%
Carbohydrate
209.6
838
48
%
Dietary Fiber
14.5
Protein
66.9
267
15
%
Alcohol
3.0
21
1
%
Fat
  (
36
%)
Carbs
  (
48
%)
Protein
  (
15
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.