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FitDay Journal for zyxst  (May 11, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake, chocolate, 40g
1
serving
150
30.0
0.5
7.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Golden Dragon steam fried noodles, 25g
0.5
serving
55
8.0
2.0
1.5
romaine lettuce, 2 cups
0.5
serving
8
1.5
0.0
0.5
Sensations angus beef meatballs, 4 balls
1
serving
140
2.0
10.0
9.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Barilla farfalle, 85g
1.13
serving
350
71.2
1.7
12.4
Compliments Balance Caesar dressing, 1T
1
serving
40
2.0
3.5
0.1
Homemade pasta sauce, 1/2c
1
serving
74
15.0
0.0
3.0
Compliments Texas garlic toast, 40g
1
serving
140
16.0
7.0
3.0
Cadbury premium dark chocolate bar, 9 sq/43g
1
serving
240
27.0
13.0
2.0
Armstrong Swiss cheese slices, 1/21g
1
serving
70
1.0
5.0
5.0
Butterball turkey pepperoni, 10 pieces
0.5
serving
20
0.5
1.0
2.0
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Crispers ranch, 15 crackers
1
serving
100
13.0
4.0
1.0
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Dole Live Right peanut butter banana bites, 1pkg
1
serving
130
23.0
3.5
4.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Babybel cheddar cheese round, 1
1
serving
75
0.0
5.0
4.0
Calories Eaten
GramsCalories%-Cals
Calories
1,936
Fat
71.2
641
33
%
Saturated
32.7
294
15
%
Polyunsaturated
5.1
46
2
%
Monounsaturated
9.0
81
4
%
Carbohydrate
247.6
990
51
%
Dietary Fiber
17.2
Protein
74.6
298
15
%
Alcohol
3.0
21
1
%
Fat
  (
33
%)
Carbs
  (
51
%)
Protein
  (
15
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.