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FitDay Journal for zyxst  (May 10, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Pringles, lightly salted potato chips, 28g/16 chips
1
serving
150
15.0
10.0
1.0
Plats du Chef mini pepperoni pizzas, 2
3
serving
330
30.0
18.0
15.0
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
romaine lettuce, 2 cups
1
serving
15
3.0
0.0
1.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Catelli tortiglioni, 85g
0.43
serving
139
27.8
0.7
4.8
Olymel fully cooked bacon, 50% less salt, 3 pieces
1
serving
60
1.0
4.5
5.0
PC Blue Menu lemon poppy seed dressing, 1T
2
serving
50
8.0
2.0
0.2
Bulk Barn walnuts, 30g
1
serving
190
4.0
18.0
4.0
Voortman apple turnover cookies, 1
1
serving
110
18.0
3.5
1.0
Reese peanut butter cup single, 1 cup/15g
1
serving
80
9.0
5.0
2.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Babybel cheddar cheese round, 1
1
serving
75
0.0
5.0
4.0
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Cadbury premium dark chocolate bar, 9 sq/43g
0.33
serving
79
8.9
4.3
0.7
Calories Eaten
GramsCalories%-Cals
Calories
1,782
Fat
82.8
745
41
%
Saturated
28.9
260
14
%
Polyunsaturated
1.3
12
1
%
Monounsaturated
1.9
17
1
%
Carbohydrate
202.1
797
44
%
Dietary Fiber
14.4
Protein
66.0
263
14
%
Alcohol
3.0
21
1
%
Fat
  (
41
%)
Carbs
  (
44
%)
Protein
  (
14
%)
Alcohol
  (
1
%)