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FitDay Journal for zyxst  (Apr 09, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
0.66
serving
73
7.9
1.7
5.9
Shredded Wheat, bran, 47g
1
serving
170
37.0
1.0
6.0
Fancy Pokket mini white pita bread, 6 pieces
0.67
serving
100
20.8
0.3
4.0
M&M yam fries, 10 pieces
1
serving
140
20.0
6.0
2.0
Sensations angus beef sliders, 2
1
serving
220
4.0
17.0
12.0
PC Blue Menu Swiss cheese, 1 slice
0.5
serving
30
0.0
1.8
4.0
PC apple butter bbq sauce, 2 T
1
serving
70
16.0
0.0
0.2
Cadbury premium dark chocolate bar, 9 sq/43g
0.33
serving
79
8.9
4.3
0.7
Domino's Hawaiian pizza, medium, thin crust, 2 pieces
1
serving
157
15.1
7.2
7.7
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
PC Blue Menu lemon poppy seed dressing, 1T
2
serving
50
8.0
2.0
0.2
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
romaine lettuce, 2 cups
1
serving
15
3.0
0.0
1.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Paco corn tortilla, 1
1
serving
40
8.0
0.5
1.0
3 Musketeers, chocolate coconut center, 42g
0.5
serving
90
16.0
3.0
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Fibre 1 brownie, PB chip, 1 bar/25g
1
serving
110
16.0
4.5
1.0
string cheese
1
serving
60
0.0
4.0
6.0
Calories Eaten
GramsCalories%-Cals
Calories
1,664
Fat
61.7
555
33
%
Saturated
27.4
247
14
%
Polyunsaturated
1.3
12
1
%
Monounsaturated
1.9
17
1
%
Carbohydrate
221.5
875
51
%
Dietary Fiber
22.6
Protein
63.8
254
15
%
Alcohol
3.0
21
1
%
Fat
  (
33
%)
Carbs
  (
51
%)
Protein
  (
15
%)
Alcohol
  (
1
%)