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FitDay Journal for zyxst  (Apr 08, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Domino's Hawaiian pizza, medium, thin crust, 2 pieces
2
serving
313
30.2
14.4
15.4
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
PC Blue Menu lemon poppy seed dressing, 1T
2
serving
50
8.0
2.0
0.2
romaine lettuce, 2 cups
1
serving
15
3.0
0.0
1.0
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
Fibre 1 brownie, PB chip, 1 bar/25g
1
serving
110
16.0
4.5
1.0
Paco corn tortilla, 1
1
serving
40
8.0
0.5
1.0
Cadbury milk tray selection chocolates, 4 pieces
1
serving
190
26.0
9.0
2.0
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
PC Blue Menu Swiss cheese, 1 slice
1
serving
60
0.0
3.5
8.0
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
M&M battered onion rings, 9 rings
1
serving
240
27.0
13.0
3.0
Sensations angus beef meatballs, 4 balls
0.5
serving
70
1.0
5.0
4.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
string cheese
1
serving
60
0.0
4.0
6.0
Bulk Barn walnuts, 30g
0.8
serving
152
3.2
14.4
3.2
Cantaloupe (muskmelon), raw
1
cup
53
12.7
0.3
1.3
Calories Eaten
GramsCalories%-Cals
Calories
1,858
Fat
75.0
675
36
%
Saturated
26.4
237
13
%
Polyunsaturated
1.4
13
1
%
Monounsaturated
2.4
22
1
%
Carbohydrate
235.0
923
49
%
Dietary Fiber
24.4
Protein
69.2
275
15
%
Alcohol
3.0
21
1
%
Fat
  (
36
%)
Carbs
  (
49
%)
Protein
  (
15
%)
Alcohol
  (
1
%)