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FitDay Journal for zyxst  (Apr 17, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
0.66
serving
73
7.9
1.7
5.9
Shredded Wheat, bran, 47g
1
serving
170
37.0
1.0
6.0
Butterball turkey pepperoni, 10 pieces
0.5
serving
20
0.5
1.0
2.0
Christie's Snak Pak soft baked oatmeal chocolate chip cookie...
1
serving
130
20.0
5.0
2.0
PC Blue Menu Swiss cheese, 1 slice
1
serving
60
0.0
3.5
8.0
6" veggie no cheese, no condiments
1
serving
230
38.0
2.0
7.0
Becel light, 2 tsp
2
serving
70
0.0
8.0
0.0
Compliment's Balance salt free, crisp and sweet whole kernel...
1
serving
70
11.0
1.5
2.0
Highliner wild pink salmon filet smoky applewood
1
serving
130
3.0
2.5
23.0
Sensations basmati rice
1
serving
150
35.0
0.0
3.0
M&M Meat Shops, caramel apple pie, 1/6th or 113g
0.75
serving
262
34.5
12.8
3.0
Pear, Japanese, raw
1
fruit
116
29.3
0.6
1.4
string cheese
1
serving
60
0.0
4.0
6.0
Scotsburn cottage cheese, 50% less sodium, 125g
1
serving
100
7.0
1.5
15.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
1,648
Fat
45.0
405
24
%
Saturated
19.0
171
10
%
Polyunsaturated
3.2
28
2
%
Monounsaturated
4.9
44
3
%
Carbohydrate
226.2
893
54
%
Dietary Fiber
22.6
Protein
84.3
336
20
%
Alcohol
3.0
21
1
%
Fat
  (
24
%)
Carbs
  (
54
%)
Protein
  (
20
%)
Alcohol
  (
1
%)