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FitDay Journal for zyxst  (Apr 16, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Catelli tortiglioni, 85g
1
serving
320
64.0
1.5
11.0
Homemade pasta sauce, 1/2c
1
serving
74
15.0
0.0
3.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
PC apple butter bbq sauce, 2 T
1
serving
70
16.0
0.0
0.2
PC Blue Menu lemon poppy seed dressing, 1T
1
serving
25
4.0
1.0
0.1
Fancy Pokket mini white pita bread, 6 pieces
0.67
serving
100
20.8
0.3
4.0
Petrelli sun ripened tomatoes, 4 pieces
0.5
serving
18
3.5
0.0
1.0
romaine lettuce, 2 cups
0.5
serving
8
1.5
0.0
0.5
Sensations angus beef sliders, 2
1
serving
220
4.0
17.0
12.0
M&M yam fries, 10 pieces
1
serving
140
20.0
6.0
2.0
Fibre 1 chocolately fudge bar, 1 bar
1
serving
110
17.0
4.0
1.0
Sensations angus beef meatballs, 4 balls
1
serving
140
2.0
10.0
9.0
Cadbury premium dark chocolate bar, 9 sq/43g
0.33
serving
79
8.9
4.3
0.7
string cheese
1
serving
60
0.0
4.0
6.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
1,638
Fat
51.7
465
28
%
Saturated
21.1
190
12
%
Polyunsaturated
0.9
8
0
%
Monounsaturated
4.2
38
2
%
Carbohydrate
221.6
886
54
%
Dietary Fiber
13.0
Protein
66.8
267
16
%
Alcohol
3.0
21
1
%
Fat
  (
28
%)
Carbs
  (
54
%)
Protein
  (
16
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.