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FitDay Journal for zyxst  (Apr 15, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Shredded Wheat, bran, 47g
1
serving
170
37.0
1.0
6.0
1% milk, 1c
0.66
serving
73
7.9
1.7
5.9
Flatouts thin crust flatbread, heritage wheat, 1
0.5
serving
70
13.0
1.0
3.0
PC original pizza sauce, 4T/60mL
1
serving
40
7.0
1.0
1.0
Sensations Italian style blended cheese, 1/3c
2
serving
200
2.0
16.0
16.0
Butterball turkey pepperoni, 10 pieces
1
serving
40
1.0
2.0
4.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
romaine lettuce, 2 cups
1
serving
15
3.0
0.0
1.0
PC Blue Menu lemon poppy seed dressing, 1T
2
serving
50
8.0
2.0
0.2
Pear, Japanese, raw
1
fruit
116
29.3
0.6
1.4
Paco corn tortilla, 1
1
serving
40
8.0
0.5
1.0
Scotsburn cottage cheese, 50% less sodium, 125g
1
serving
100
7.0
1.5
15.0
Tim Horton's wild blueberry muffin, 115g
1
serving
340
57.0
11.0
5.0
Cadbury dairy milk cake, 1/6th or 63g
0.75
serving
158
17.2
10.5
1.5
Thinsations fudge bar
1
serving
100
19.0
3.0
1.0
string cheese
1
serving
60
0.0
4.0
6.0
Cadbury premium dark chocolate bar, 9 sq/43g
0.33
serving
79
8.9
4.3
0.7
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
1,704
Fat
60.1
541
30
%
Saturated
30.4
274
15
%
Polyunsaturated
1.6
14
1
%
Monounsaturated
3.5
32
2
%
Carbohydrate
238.2
941
53
%
Dietary Fiber
29.5
Protein
71.0
283
16
%
Alcohol
3.0
21
1
%
Fat
  (
30
%)
Carbs
  (
53
%)
Protein
  (
16
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.