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FitDay Journal for zyxst  (Apr 14, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Fancy Pokket mini white pita bread, 6 pieces
0.67
serving
100
20.8
0.3
4.0
Sensations angus beef sliders, 2
1
serving
220
4.0
17.0
12.0
PC apple butter bbq sauce, 2 T
1
serving
70
16.0
0.0
0.2
M&M yam fries, 10 pieces
1
serving
140
20.0
6.0
2.0
Cadbury dairy milk cake, 1/6th or 63g
0.75
serving
158
17.2
10.5
1.5
Bston Pizza, onion, green pepper, spinach pizza, indy, 6 sli...
0.5
serving
250
29.5
9.5
14.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
PC Blue Menu lemon poppy seed dressing, 1T
2
serving
50
8.0
2.0
0.2
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
romaine lettuce, 2 cups
1
serving
15
3.0
0.0
1.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Cadbury premium dark chocolate bar, 9 sq/43g
0.33
serving
79
8.9
4.3
0.7
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Tim Horton's blueberry muffin, 115g
1
serving
340
53.0
11.0
5.0
Calories Eaten
GramsCalories%-Cals
Calories
1,832
Fat
72.2
649
35
%
Saturated
31.0
279
15
%
Polyunsaturated
1.2
11
1
%
Monounsaturated
1.9
17
1
%
Carbohydrate
233.3
933
50
%
Dietary Fiber
11.3
Protein
66.9
267
14
%
Alcohol
3.0
21
1
%
Fat
  (
35
%)
Carbs
  (
50
%)
Protein
  (
14
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.