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FitDay Journal for zyxst  (Apr 13, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Shredded Wheat, bran, 47g
1
serving
170
37.0
1.0
6.0
1% milk, 1c
0.66
serving
73
7.9
1.7
5.9
Boston Pizza, apple crisp, 407g
0.5
serving
370
69.0
9.5
3.5
Bston Pizza, onion, green pepper, spinach pizza, indy, 6 sli...
0.5
serving
250
29.5
9.5
14.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
romaine lettuce, 2 cups
1
serving
15
3.0
0.0
1.0
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
PC Blue Menu lemon poppy seed dressing, 1T
2
serving
50
8.0
2.0
0.2
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
Fibre 1 chocolately fudge bar, 1 bar
1
serving
110
17.0
4.0
1.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Paco corn tortilla, 1
1
serving
40
8.0
0.5
1.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
string cheese
1
serving
60
0.0
4.0
6.0
Becel light, 2 tsp
5
serving
175
0.0
20.0
0.0
Compliment's canola oil, 2 tsp
1
serving
80
0.0
9.0
0.0
Orville Redenbacher hot air popcorn, 7.5 c
1
serving
150
32.0
1.0
5.0
Calories Eaten
GramsCalories%-Cals
Calories
1,697
Fat
70.2
632
36
%
Saturated
24.2
218
12
%
Polyunsaturated
6.2
56
3
%
Monounsaturated
11.9
107
6
%
Carbohydrate
225.3
901
51
%
Dietary Fiber
27.8
Protein
54.0
215
12
%
Alcohol
3.0
21
1
%
Fat
  (
36
%)
Carbs
  (
51
%)
Protein
  (
12
%)
Alcohol
  (
1
%)