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FitDay Journal for zyxst  (Apr 12, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
romaine lettuce, 2 cups
1
serving
15
3.0
0.0
1.0
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
Jane's Meal Makers oven roasted, carved chicken breasts, 100...
0.75
serving
90
3.0
1.1
17.2
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Compliments Balance Caesar dressing, 1T
2
serving
80
4.0
7.0
0.2
Thinsations fudge bar
1
serving
100
19.0
3.0
1.0
PC apple butter bbq sauce, 2 T
0.5
serving
35
8.0
0.0
0.1
Fancy Pokket mini white pita bread, 6 pieces
0.33
serving
50
10.2
0.2
2.0
Cadbury dairy milk cake, 1/6th or 63g
0.75
serving
158
17.2
10.5
1.5
Sensations angus beef sliders, 2
0.5
serving
110
2.0
8.5
6.0
Pringles, lightly salted potato chips, 28g/16 chips
1
serving
150
15.0
10.0
1.0
Dole Live Right dark chocolate coconut bites, 1 pkg
1
serving
130
19.0
5.0
3.0
string cheese
1
serving
60
0.0
4.0
6.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Reese's minis, 43g bag
1
serving
220
25.0
13.0
4.0
Cadbury premium dark chocolate bar, 9 sq/43g
0.33
serving
79
8.9
4.3
0.7
Calories Eaten
GramsCalories%-Cals
Calories
1,686
Fat
78.1
703
40
%
Saturated
37.0
333
19
%
Polyunsaturated
0.2
2
0
%
Monounsaturated
1.5
14
1
%
Carbohydrate
187.3
749
43
%
Dietary Fiber
12.4
Protein
70.0
280
16
%
Alcohol
3.0
21
1
%
Fat
  (
40
%)
Carbs
  (
43
%)
Protein
  (
16
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.