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FitDay Journal for zyxst  (Apr 11, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
0.66
serving
73
7.9
1.7
5.9
Shredded Wheat, bran, 47g
1
serving
170
37.0
1.0
6.0
Plats du Chef mini pepperoni pizzas, 2
3
serving
330
30.0
18.0
15.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
PC Blue Menu lemon poppy seed dressing, 1T
1
serving
25
4.0
1.0
0.1
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
romaine lettuce, 2 cups
0.5
serving
8
1.5
0.0
0.5
Catelli alphabet pasta, 1/2c 85g
1
serving
320
64.0
1.5
11.0
Homemade pasta sauce, 1/2c
1
serving
74
15.0
0.0
3.0
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Fibre 1 chocolately fudge bar, 1 bar
1
serving
110
17.0
4.0
1.0
Sensations angus beef meatballs, 4 balls
1
serving
140
2.0
10.0
9.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
string cheese
1
serving
60
0.0
4.0
6.0
Cadbury dairy milk cake, 1/6th or 63g
0.75
serving
158
17.2
10.5
1.5
Calories Eaten
GramsCalories%-Cals
Calories
1,691
Fat
60.1
540
31
%
Saturated
28.2
253
15
%
Polyunsaturated
1.2
11
1
%
Monounsaturated
5.7
52
3
%
Carbohydrate
229.5
907
52
%
Dietary Fiber
22.2
Protein
68.7
273
16
%
Alcohol
3.0
21
1
%
Fat
  (
31
%)
Carbs
  (
52
%)
Protein
  (
16
%)
Alcohol
  (
1
%)