You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for zyxst  (Apr 11, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
0.66
serving
73
7.9
1.7
5.9
Shredded Wheat, bran, 47g
1
serving
170
37.0
1.0
6.0
Plats du Chef mini pepperoni pizzas, 2
3
serving
330
30.0
18.0
15.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
PC Blue Menu lemon poppy seed dressing, 1T
1
serving
25
4.0
1.0
0.1
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
romaine lettuce, 2 cups
0.5
serving
8
1.5
0.0
0.5
Catelli alphabet pasta, 1/2c 85g
1
serving
300
61.0
1.5
11.0
Homemade pasta sauce, 1/2c
1
serving
74
15.0
0.0
3.0
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Fibre 1 chocolately fudge bar, 1 bar
1
serving
110
17.0
4.0
1.0
Sensations angus beef meatballs, 4 balls
1
serving
140
2.0
10.0
9.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
string cheese
1
serving
60
0.0
4.0
6.0
Cadbury dairy milk cake, 1/6th or 63g
0.75
serving
158
17.2
10.5
1.5
Calories Eaten
GramsCalories%-Cals
Calories
1,671
Fat
60.1
540
31
%
Saturated
28.5
256
15
%
Polyunsaturated
1.2
11
1
%
Monounsaturated
5.7
52
3
%
Carbohydrate
226.5
895
52
%
Dietary Fiber
22.2
Protein
68.7
273
16
%
Alcohol
3.0
21
1
%
Fat
  (
31
%)
Carbs
  (
52
%)
Protein
  (
16
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.