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FitDay Journal for zyxst  (Apr 10, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
PC Blue Menu Swiss cheese, 1 slice
2
serving
120
0.0
7.0
16.0
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
M&M battered onion rings, 9 rings
1
serving
240
27.0
13.0
3.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Subway bacon, 2 strips
1
serving
40
0.0
3.0
3.0
6" veggie no cheese, no condiments
1
serving
230
38.0
2.0
7.0
Wheat Thins, 11
1
serving
90
14.0
4.0
1.0
Subway cinnamon roll
0.5
serving
260
33.5
12.0
4.5
string cheese
1
serving
60
0.0
4.0
6.0
Cadbury premium dark chocolate bar, 9 sq/43g
0.67
serving
161
18.1
8.7
1.3
Calories Eaten
GramsCalories%-Cals
Calories
1,693
Fat
62.1
559
33
%
Saturated
23.1
208
12
%
Polyunsaturated
1.1
10
1
%
Monounsaturated
2.0
18
1
%
Carbohydrate
220.5
871
51
%
Dietary Fiber
14.1
Protein
62.1
248
15
%
Alcohol
3.0
21
1
%
Fat
  (
33
%)
Carbs
  (
51
%)
Protein
  (
15
%)
Alcohol
  (
1
%)