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FitDay Journal for zyxst  (Mar 19, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Compliments bacon bits, 1T
0.5
serving
15
1.0
0.5
1.5
Flatouts thin crust flatbread, heritage wheat, 1
0.5
serving
70
13.0
1.0
3.0
PC original pizza sauce, 4T/60mL
1
serving
40
7.0
1.0
1.0
Subway chocolate chip cookie, 45g
1
serving
220
30.0
10.0
2.0
Bulk Barn dark chocolate coconut cubes, 30g
1
serving
170
13.0
14.0
2.0
romaine lettuce, 2 cups
1
serving
15
3.0
0.0
1.0
Cucumber, with peel, raw
0.5
cup slices
8
1.9
0.1
0.3
Onions, sweet, raw
0.5
onion
53
12.5
0.1
1.3
Pepper, sweet, green, raw
1
cup
30
6.9
0.3
1.3
Golden Dragon steam fried noodles, 25g
1
serving
110
16.0
4.0
3.0
Compliments Balance Caesar dressing, 1T
2
serving
80
4.0
7.0
0.2
Fibre 1 chocolately fudge bar, 25g
1
serving
90
17.0
3.0
1.0
Kirkland 9 grain ciabatta bun
1
serving
220
35.0
6.0
6.0
Kellogg's Nutri Grain apple cinnamon bar, 1
1
serving
130
25.0
3.0
2.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
1,613
Fat
61.4
553
33
%
Saturated
17.1
154
9
%
Polyunsaturated
0.3
3
0
%
Monounsaturated
1.5
14
1
%
Carbohydrate
228.3
907
54
%
Dietary Fiber
22.8
Protein
49.6
194
12
%
Alcohol
3.0
21
1
%
Fat
  (
33
%)
Carbs
  (
54
%)
Protein
  (
12
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.