You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for zyxst  (Mar 18, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Whipped peanut butter
2
serving
140
6.0
12.0
6.0
Wheat Thins, 11
1
serving
90
14.0
4.0
1.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Catelli alphabet pasta, 1/2c 85g
1
serving
300
61.0
1.5
11.0
Dempster's garlic bread slice
1
serving
120
17.0
4.5
3.0
Homemade pasta sauce, 1/2c
1
serving
74
15.0
0.0
3.0
Lindt 70% dark chocolate, 3 individual sq
2
serving
180
12.0
14.0
2.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Kellogg's Nutri Grain apple cinnamon bar, 1
1
serving
130
25.0
3.0
2.0
Paco corn tortilla, 1
1
serving
40
8.0
0.5
1.0
string cheese
1
serving
60
0.0
4.0
6.0
Calories Eaten
GramsCalories%-Cals
Calories
1,666
Fat
60.5
544
31
%
Saturated
24.9
224
13
%
Polyunsaturated
0.2
2
0
%
Monounsaturated
1.5
14
1
%
Carbohydrate
223.0
892
52
%
Dietary Fiber
16.0
Protein
68.0
272
16
%
Alcohol
3.0
21
1
%
Fat
  (
31
%)
Carbs
  (
52
%)
Protein
  (
16
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.