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FitDay Journal for zyxst  (Mar 18, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake, chocolate, 40g
1
serving
150
30.0
0.5
7.0
Armstrong Swiss cheese slices, 1/21g
1
serving
70
1.0
5.0
5.0
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Whipped peanut butter
2
serving
140
6.0
12.0
6.0
Wheat Thins, 11
1
serving
90
14.0
4.0
1.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Catelli alphabet pasta, 1/2c 85g
1
serving
300
61.0
1.5
11.0
Dempster's garlic bread slice
1
serving
120
17.0
4.5
3.0
Homemade pasta sauce, 1/2c
1
serving
74
15.0
0.0
3.0
Lindt 70% dark chocolate, 3 individual sq
2
serving
180
12.0
14.0
2.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Kellogg's Nutri Grain apple cinnamon bar, 1
1
serving
130
25.0
3.0
2.0
Paco corn tortilla, 1
1
serving
40
8.0
0.5
1.0
string cheese
1
serving
60
0.0
4.0
6.0
Calories Eaten
GramsCalories%-Cals
Calories
1,662
Fat
60.0
540
31
%
Saturated
24.5
220
13
%
Polyunsaturated
0.2
2
0
%
Monounsaturated
1.5
14
1
%
Carbohydrate
226.0
904
52
%
Dietary Fiber
18.0
Protein
67.0
268
15
%
Alcohol
3.0
21
1
%
Fat
  (
31
%)
Carbs
  (
52
%)
Protein
  (
15
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.