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FitDay Journal for zyxst  (Mar 17, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Highliner haddock citrus and black peppercorn
1
serving
120
1.0
2.0
24.0
McCain smiles, 6 pieces
1
serving
160
25.0
6.0
2.0
Nutter Butter bar
1
serving
100
18.0
3.5
2.0
romaine lettuce, 2 cups
1
serving
15
3.0
0.0
1.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Golden Dragon steam fried noodles, 25g
1
serving
110
16.0
4.0
3.0
PC Blue Menu lemon poppy seed dressing, 1T
1
serving
25
4.0
1.0
0.1
Armstrong Swiss cheese slices, 1/21g
1
serving
70
1.0
5.0
5.0
Kellogg's Nutri Grain apple cinnamon bar, 1
1
serving
130
25.0
3.0
2.0
Schneider's jumbo summer sausage, 30g
0.5
serving
35
0.0
3.0
2.5
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Wheat Thins, 11
1
serving
90
14.0
4.0
1.0
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Lindt 70% dark chocolate, 3 individual sq
1
serving
90
6.0
7.0
1.0
Paco corn tortilla, 1
1
serving
40
8.0
0.5
1.0
string cheese
1
serving
60
0.0
4.0
6.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Whipped peanut butter
1
serving
70
3.0
6.0
3.0
Calories Eaten
GramsCalories%-Cals
Calories
1,602
Fat
65.0
585
35
%
Saturated
26.7
240
14
%
Polyunsaturated
5.1
46
3
%
Monounsaturated
6.9
62
4
%
Carbohydrate
188.0
752
45
%
Dietary Fiber
19.0
Protein
80.6
322
19
%
Alcohol
3.0
21
1
%
Fat
  (
35
%)
Carbs
  (
45
%)
Protein
  (
19
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.