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FitDay Journal for zyxst  (Mar 16, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Alexia sweet potato fries, 12 pieces/85g
1
serving
140
24.0
5.0
1.0
Fancy Pokket mini white pita bread, 6 pieces
0.67
serving
100
20.8
0.3
4.0
Sensations angus beef sliders, 2
1
serving
220
4.0
17.0
12.0
Bulk Barn dark chocolate coconut cubes, 30g
1
serving
170
13.0
14.0
2.0
Kellogg's Nutri Grain apple cinnamon bar, 1
1
serving
130
25.0
3.0
2.0
OEP smart fiesta low sodium taco seasoning, dry, 1/6th
1
serving
20
4.0
0.2
0.4
Old El Paso taco sauce
2
serving
10
2.0
0.0
0.4
Paco corn tortilla, 1
3
serving
120
24.0
1.5
3.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Sobey's lean ground beef, 1/2c
1
serving
210
0.0
15.0
20.0
string cheese
1
serving
60
0.0
4.0
6.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Lindt 70% dark chocolate, 3 individual sq
1
serving
90
6.0
7.0
1.0
Whipped peanut butter
1
serving
70
3.0
6.0
3.0
Calories Eaten
GramsCalories%-Cals
Calories
1,703
Fat
84.5
761
43
%
Saturated
29.8
268
15
%
Polyunsaturated
0.2
2
0
%
Monounsaturated
1.5
14
1
%
Carbohydrate
168.8
675
38
%
Dietary Fiber
13.7
Protein
78.8
315
18
%
Alcohol
3.0
21
1
%
Fat
  (
43
%)
Carbs
  (
38
%)
Protein
  (
18
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.