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FitDay Journal for zyxst  (Mar 15, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake, chocolate, 40g
1
serving
150
30.0
0.5
7.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
OEP smart fiesta low sodium taco seasoning, dry, 1/6th
1
serving
20
4.0
0.2
0.4
Old El Paso taco sauce, mild, 15mL
2
serving
10
2.0
0.0
0.4
Paco corn tortilla, 1
2
serving
80
16.0
1.0
2.0
Sobey's lean ground beef, 100g
1
serving
210
0.0
15.0
20.0
Kellogg's Nutri Grain apple cinnamon bar, 1
2
serving
260
50.0
6.0
4.0
Armstrong Swiss cheese slices, 20g
1
serving
70
1.0
5.0
5.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
Schneider's jumbo summer sausage, 30g
0.5
serving
35
0.0
3.0
2.5
romaine lettuce, 2 cups
0.1
serving
2
0.3
0.0
0.1
Sobey's weight maintenance bread, 42g
1
serving
90
21.0
0.5
3.0
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
El Monterey egg, sausage, cheese, potato breakfast burrito, ...
1
serving
290
36.0
12.0
10.0
Wheat Thins, 11
1
serving
90
14.0
4.0
1.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
string cheese
1
serving
60
0.0
4.0
6.0
Lindt 70% dark chocolate, 3 individual sq
1
serving
90
6.0
7.0
1.0
Calories Eaten
GramsCalories%-Cals
Calories
1,721
Fat
72.7
655
37
%
Saturated
30.7
276
15
%
Polyunsaturated
1.2
11
1
%
Monounsaturated
3.5
32
2
%
Carbohydrate
199.2
796
44
%
Dietary Fiber
17.3
Protein
79.7
319
18
%
Alcohol
3.0
21
1
%
Fat
  (
37
%)
Carbs
  (
44
%)
Protein
  (
18
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.