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FitDay Journal for zyxst  (Mar 14, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Alexia sweet potato fries, 12 pieces/85g
1
serving
140
24.0
5.0
1.0
Golden Dragon steam fried noodles
0.5
serving
55
8.0
2.0
1.5
High Liner Pan Sear Selects salmon Mediterranean, 1 fillet
1
serving
220
9.0
10.0
23.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
romaine lettuce, 2 cups
1.1
serving
16
3.3
0.0
1.1
Sensations Italian style blended cheese, 1/3c
0.5
serving
50
0.5
4.0
4.0
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Schneider's summer sausage, 30g
0.5
serving
35
0.0
3.0
2.5
Lay's lightly salted chips, 36 chips/50g
0.5
serving
140
13.0
9.0
1.5
PC Blue Menu lemon poppy seed dressing, 1T
1
serving
25
4.0
1.0
0.1
string cheese
1
serving
60
0.0
4.0
6.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Lindt 70% dark chocolate, 3 individual sq
1
serving
90
6.0
7.0
1.0
DQ Hawaiian blizzard, mini, 1
1
serving
300
45.0
10.0
7.0
Dare Simple Pleasures almond cookies, 4
1
serving
130
19.0
6.0
2.0
Calories Eaten
GramsCalories%-Cals
Calories
1,741
Fat
74.0
666
37
%
Saturated
28.6
257
14
%
Polyunsaturated
4.6
41
2
%
Monounsaturated
9.0
81
5
%
Carbohydrate
198.7
794
44
%
Dietary Fiber
12.8
Protein
76.0
304
17
%
Alcohol
3.0
21
1
%
Fat
  (
37
%)
Carbs
  (
44
%)
Protein
  (
17
%)
Alcohol
  (
1
%)