You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for zyxst  (Mar 13, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Becel light, 2 tsp
2
serving
70
0.0
8.0
0.0
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Armstrong cheese slices, medium cheddar, 1 slice
1
serving
80
0.0
7.0
5.0
McCain smiles, 6 pieces
1
serving
160
25.0
6.0
2.0
Flatouts thin crust flatbread, heritage wheat, 1
0.5
serving
70
13.0
1.0
3.0
Kellogg's Nutri Grain apple cinnamon bar, 1
1
serving
130
25.0
3.0
2.0
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
PC original pizza sauce, 4T/60mL
1
serving
40
7.0
1.0
1.0
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
Sobey's lean ground beef, 1/2c
1
serving
210
0.0
15.0
20.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
string cheese
1
serving
60
0.0
4.0
6.0
LeClerc Celebration chocolate-covered graham cookies, 3
1
serving
150
20.0
7.0
2.0
Dare Simple Pleasures almond cookies, 4
1
serving
130
19.0
6.0
2.0
Fancy Pokket mini white pita bread, 6 pieces
0.34
serving
51
10.5
0.2
2.0
Lindt 70% dark chocolate, 3 individual sq
1
serving
90
6.0
7.0
1.0
Calories Eaten
GramsCalories%-Cals
Calories
1,739
Fat
77.2
695
38
%
Saturated
33.2
299
16
%
Polyunsaturated
4.7
42
2
%
Monounsaturated
8.0
72
4
%
Carbohydrate
199.0
796
44
%
Dietary Fiber
17.1
Protein
75.3
301
17
%
Alcohol
3.0
21
1
%
Fat
  (
38
%)
Carbs
  (
44
%)
Protein
  (
17
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.