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FitDay Journal for zyxst  (Mar 13, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake, chocolate, 40g
1
serving
150
30.0
0.5
7.0
Becel light, 2 tsp
2
serving
70
0.0
8.0
0.0
Sobey's weight maintenance bread, 42g
1
serving
90
21.0
0.5
3.0
Armstrong, medium cheddar cheese, 20g
1
serving
80
0.0
7.0
5.0
McCain smiles, 6 pieces
1
serving
160
25.0
6.0
2.0
Flatouts thin crust flatbread, heritage wheat, 1
0.5
serving
70
13.0
1.0
3.0
Kellogg's Nutri Grain apple cinnamon bar, 1
1
serving
130
25.0
3.0
2.0
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
PC original pizza sauce, 4T/60mL
1
serving
40
7.0
1.0
1.0
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
Sobey's lean ground beef, 1/2c
1
serving
210
0.0
15.0
20.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
string cheese
1
serving
60
0.0
4.0
6.0
LeClerc Celebration chocolate-covered graham cookies, 3
1
serving
150
20.0
7.0
2.0
Dare Simple Pleasures almond cookies, 4
1
serving
130
19.0
6.0
2.0
Fancy Pokket mini white pita bread, 6 pieces
0.34
serving
51
10.5
0.2
2.0
Lindt 70% dark chocolate, 3 individual sq
1
serving
90
6.0
7.0
1.0
Calories Eaten
GramsCalories%-Cals
Calories
1,744
Fat
76.7
690
38
%
Saturated
32.3
291
16
%
Polyunsaturated
4.7
42
2
%
Monounsaturated
8.0
72
4
%
Carbohydrate
202.0
808
44
%
Dietary Fiber
19.1
Protein
75.3
301
17
%
Alcohol
3.0
21
1
%
Fat
  (
38
%)
Carbs
  (
44
%)
Protein
  (
17
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.