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FitDay Journal for zyxst  (Mar 12, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Schneider's summer sausage, 30g
0.5
serving
35
0.0
3.0
2.5
romaine lettuce, 2 cups
0.1
serving
2
0.3
0.0
0.1
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Kellogg's Nutri Grain apple cinnamon bar, 1
1
serving
130
25.0
3.0
2.0
Wheat Thins, 11
1
serving
90
14.0
4.0
1.0
Fancy Pokket mini white pita bread, 6 pieces
0.34
serving
51
10.5
0.2
2.0
Catelli tortiglioni, 85g
1
serving
320
64.0
1.5
11.0
Homemade pasta sauce, 1/2c
1
serving
74
15.0
0.0
3.0
Sensations prime rib meatballs, 4
1
serving
110
2.0
7.0
11.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Bulk Barn dark chocolate coconut cubes, 30g
1
serving
170
13.0
14.0
2.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
string cheese
1
serving
60
0.0
4.0
6.0
Thinsations Nutter Butter bar, 1
1
serving
100
18.0
3.5
2.0
Calories Eaten
GramsCalories%-Cals
Calories
1,721
Fat
61.2
551
31
%
Saturated
22.6
203
11
%
Polyunsaturated
1.4
13
1
%
Monounsaturated
6.5
59
3
%
Carbohydrate
229.7
918
51
%
Dietary Fiber
16.7
Protein
76.0
303
17
%
Alcohol
3.0
21
1
%
Fat
  (
31
%)
Carbs
  (
51
%)
Protein
  (
17
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.