You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for zyxst  (Mar 11, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake, chocolate, 40g
1
serving
150
30.0
0.5
7.0
Armstrong Swiss cheese slices, 1/21g
1
serving
70
1.0
5.0
5.0
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Golden Dragon steam fried noodles, 25g
1
serving
110
16.0
4.0
3.0
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
romaine lettuce, 2 cups
1
serving
15
3.0
0.0
1.0
Schneider's jumbo summer sausage, 30g
0.5
serving
35
0.0
3.0
2.5
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Kraft, mandarin orange sesame dressing, 15mL
2
serving
90
8.0
6.0
0.2
Bulk Barn cashews, raw, split, 1g
100
serving
600
267.0
47.0
17.0
Flatouts thin crust flatbread, heritage wheat, 1
0.5
serving
70
13.0
1.0
3.0
PC original pizza sauce, 4T/60mL
1
serving
40
7.0
1.0
1.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Sobey's lean ground beef, 1/2c
1
serving
210
0.0
15.0
20.0
Tim Horton's double chocolate donut
2
serving
540
70.0
28.0
8.0
Tim Horton's old fashion plain donut
1
serving
210
25.0
10.0
3.0
Calories Eaten
GramsCalories%-Cals
Calories
2,592
Fat
131.9
1,187
33
%
Saturated
103.2
929
26
%
Polyunsaturated
0.3
3
0
%
Monounsaturated
1.5
14
0
%
Carbohydrate
510.8
2,032
57
%
Dietary Fiber
30.9
Protein
94.3
376
10
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
57
%)
Protein
  (
10
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.