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FitDay Journal for zyxst  (Mar 11, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Golden Dragon steam fried noodles
1
serving
110
16.0
4.0
3.0
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
romaine lettuce, 2 cups
1
serving
15
3.0
0.0
1.0
Schneider's summer sausage, 30g
0.5
serving
35
0.0
3.0
2.5
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Mandarin orange sesame dressing
2
serving
90
8.0
6.0
0.2
Bulk Barn cashews, raw, split, 1g
100
serving
600
267.0
47.0
17.0
Flatouts thin crust flatbread, heritage wheat, 1
0.5
serving
70
13.0
1.0
3.0
PC original pizza sauce, 4T/60mL
1
serving
40
7.0
1.0
1.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Sobey's lean ground beef, 1/2c
1
serving
210
0.0
15.0
20.0
Tim Horton's double chocolate donut
2
serving
540
70.0
28.0
8.0
Tim Horton's old fashion plain donut
1
serving
260
20.0
19.0
3.0
Calories Eaten
GramsCalories%-Cals
Calories
2,647
Fat
141.4
1,273
35
%
Saturated
106.6
960
26
%
Polyunsaturated
0.3
3
0
%
Monounsaturated
1.5
14
0
%
Carbohydrate
502.8
2,000
55
%
Dietary Fiber
25.9
Protein
95.3
380
10
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
55
%)
Protein
  (
10
%)
Alcohol
  (
0
%)