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FitDay Journal for zyxst  (Mar 10, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Compliments Balance Caesar dressing, 1T
1
serving
40
2.0
3.5
0.1
Sensations Italian style blended cheese, 1/3c
1.5
serving
150
1.5
12.0
12.0
romaine lettuce, 2 cups
1
serving
15
3.0
0.0
1.0
Compliments bacon bits, 1T
0.5
serving
15
1.0
0.5
1.5
Golden Dragon steam fried noodles
0.5
serving
55
8.0
2.0
1.5
Highliner haddock citrus and black peppercorn
1
serving
120
1.0
2.0
24.0
Sensations basmati rice
1
serving
150
35.0
0.0
3.0
VH sweet Thai chili sauce, 2T
0.5
serving
35
8.5
0.0
0.1
Kellogg's Nutri Grain apple cinnamon bar, 1
1
serving
130
25.0
3.0
2.0
Flatouts thin crust flatbread, heritage wheat, 1
0.5
serving
70
13.0
1.0
3.0
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
Reese's cup mini
10
serving
182
21.0
11.0
2.7
Sobey's lean ground beef, 1/2c
1
serving
210
0.0
15.0
20.0
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
PC original pizza sauce, 4T/60mL
1
serving
40
7.0
1.0
1.0
string cheese
1
serving
60
0.0
4.0
6.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Bulk Barn cashews, raw, split, 1g
15
serving
90
40.0
7.0
2.6
Fancy Pokket mini white pita bread, 6 pieces
0.5
serving
75
15.5
0.2
3.0
Calories Eaten
GramsCalories%-Cals
Calories
1,745
Fat
65.8
592
30
%
Saturated
30.1
270
14
%
Polyunsaturated
1.2
11
1
%
Monounsaturated
3.0
27
1
%
Carbohydrate
233.0
932
48
%
Dietary Fiber
9.8
Protein
101.7
406
21
%
Alcohol
3.0
21
1
%
Fat
  (
30
%)
Carbs
  (
48
%)
Protein
  (
21
%)
Alcohol
  (
1
%)