You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for zyxst  (Mar 10, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Compliments Balance Caesar dressing, 1T
1
serving
40
2.0
3.5
0.1
Sensations Italian style blended cheese, 1/3c
1.5
serving
150
1.5
12.0
12.0
romaine lettuce, 2 cups
1
serving
15
3.0
0.0
1.0
Compliments bacon bits, 1T
0.5
serving
15
1.0
0.5
1.5
Golden Dragon steam fried noodles, 25g
0.5
serving
55
8.0
2.0
1.5
Highliner haddock citrus and black peppercorn
1
serving
120
1.0
2.0
24.0
Sensations basmati rice
1
serving
150
35.0
0.0
3.0
VH sweet Thai chili sauce, 30mL
0.5
serving
30
8.0
0.0
0.1
Kellogg's Nutri Grain apple cinnamon bar, 1
1
serving
130
25.0
3.0
2.0
Flatouts thin crust flatbread, heritage wheat, 1
0.5
serving
70
13.0
1.0
3.0
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
Reese's cup mini
10
serving
182
21.0
11.0
2.7
Sobey's lean ground beef, 1/2c
1
serving
210
0.0
15.0
20.0
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
PC original pizza sauce, 4T/60mL
1
serving
40
7.0
1.0
1.0
string cheese
1
serving
60
0.0
4.0
6.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Bulk Barn cashews, raw, split, 1g
15
serving
90
40.0
7.0
2.6
Fancy Pokket mini white pita bread, 6 pieces
0.5
serving
75
15.5
0.2
3.0
Calories Eaten
GramsCalories%-Cals
Calories
1,740
Fat
65.8
592
30
%
Saturated
30.6
275
14
%
Polyunsaturated
1.2
11
1
%
Monounsaturated
3.0
27
1
%
Carbohydrate
232.5
930
48
%
Dietary Fiber
11.3
Protein
101.7
406
21
%
Alcohol
3.0
21
1
%
Fat
  (
30
%)
Carbs
  (
48
%)
Protein
  (
21
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.