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FitDay Journal for zyxst  (Feb 09, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Cucumber, with peel, raw
0.2
cup slices
3
0.8
0.0
0.1
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
romaine lettuce, 2 cups
1.1
serving
16
3.3
0.0
1.1
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Wheat Thins sweet potato, 13
1
serving
80
15.0
2.5
1.0
Natural Selections, hardwood smoked salami 3 slices
0.33
serving
36
0.3
2.3
3.3
apple, McIntosh 150g
1
serving
77
21.0
0.0
0.0
Cool Whip light, 3T
1
serving
35
4.0
2.0
0.1
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Petrelli sun ripened tomatoes, 4 pieces
0.5
serving
18
3.5
0.0
1.0
Barilla penne rigate, 85g
1
serving
310
63.0
1.5
11.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Kellogg's Nutri Grain apple cinnamon bar, 1
1
serving
130
25.0
3.0
2.0
VH sweet Thai chili sauce, 2T
1
serving
70
17.0
0.0
0.1
Farmer's Market 2 bite brownies, 2
1
serving
190
21.0
11.0
2.0
string cheese
1
serving
60
0.0
4.0
6.0
Bulk Barn walnuts, 30g
1
serving
190
4.0
18.0
4.0
Calories Eaten
GramsCalories%-Cals
Calories
1,783
Fat
65.3
588
32
%
Saturated
24.6
222
12
%
Polyunsaturated
1.2
11
1
%
Monounsaturated
3.5
32
2
%
Carbohydrate
242.9
971
53
%
Dietary Fiber
17.1
Protein
64.7
259
14
%
Alcohol
3.0
21
1
%
Fat
  (
32
%)
Carbs
  (
53
%)
Protein
  (
14
%)
Alcohol
  (
1
%)