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FitDay Journal for zyxst  (Feb 07, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Pizza Hut panormous, pepperoni, 1 slice
1
serving
280
30.0
12.0
12.0
Paco corn tortilla, 1
2
serving
80
16.0
1.0
2.0
OEP smart fiesta low sodium taco seasoning, dry, 1/6th
2
serving
40
8.0
0.4
0.8
Sensations Italian style blended cheese, 1/3c
2
serving
200
2.0
16.0
16.0
Sobey's extra lean ground beef, 1/2 c
2
serving
360
0.0
20.0
42.0
Dare Simple Pleasures almond cookies, 4
1
serving
130
19.0
6.0
2.0
Farmer's Market mini cinnamon rolls, 2
1
serving
240
36.0
9.0
3.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
romaine lettuce, 2 cups
1
serving
15
3.0
0.0
1.0
Pepper, sweet, green, raw
0.1
cup
3
0.7
0.0
0.1
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Kellogg's Nutri Grain apple cinnamon bar, 1
1
serving
130
25.0
3.0
2.0
Farmer's Market 2 bite brownies, 2
1.5
serving
285
31.5
16.5
3.0
Calories Eaten
GramsCalories%-Cals
Calories
1,783
Fat
84.0
756
42
%
Saturated
32.5
293
16
%
Polyunsaturated
0.4
4
0
%
Monounsaturated
3.0
27
1
%
Carbohydrate
177.1
707
39
%
Dietary Fiber
8.6
Protein
84.3
336
18
%
Alcohol
3.0
21
1
%
Fat
  (
42
%)
Carbs
  (
39
%)
Protein
  (
18
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.