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FitDay Journal for zyxst  (Feb 06, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Compliment's cinnamon toast waffles, 2
1
serving
200
30.0
7.0
4.0
OEP smart fiesta low sodium taco seasoning, dry, 1/6th
1
serving
20
4.0
0.2
0.4
Paco corn tortilla, 1
2
serving
80
16.0
1.0
2.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Sobey's extra lean ground beef, 1/2 c
1
serving
180
0.0
10.0
21.0
Aero duo bubble bar, 7 sq
1
serving
180
18.0
11.0
2.0
Pizza Hut panormous, pepperoni, 1 slice
2
serving
560
60.0
24.0
24.0
Wheat Thins, 11
1
serving
90
14.0
4.0
1.0
Lindt Lindor dark chocolate balls, 3
1
serving
90
7.0
7.0
1.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Dominion red velvet cake, 7 in, 1 slice
1
serving
270
38.0
12.0
3.0
Calories Eaten
GramsCalories%-Cals
Calories
1,812
Fat
88.2
794
43
%
Saturated
36.0
324
18
%
Polyunsaturated
1.2
11
1
%
Monounsaturated
3.5
32
2
%
Carbohydrate
191.0
764
41
%
Dietary Fiber
12.0
Protein
66.4
266
14
%
Alcohol
3.0
21
1
%
Fat
  (
43
%)
Carbs
  (
41
%)
Protein
  (
14
%)
Alcohol
  (
1
%)