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FitDay Journal for zyxst  (Feb 05, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake, chocolate, 40g
1
serving
150
30.0
0.5
7.0
Armstrong Swiss cheese slices, 1/21g
1
serving
70
1.0
5.0
5.0
romaine lettuce, 2 cups
0.1
serving
2
0.3
0.0
0.1
Lindt 70% dark chocolate, 3 individual sq
1.33
serving
120
8.0
9.3
1.3
Wheat Thins, 11
2
serving
180
28.0
8.0
2.0
Kirkland 9 grain ciabatta bun
1
serving
220
35.0
6.0
6.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Becel light, 2 tsp
2
serving
70
0.0
8.0
0.0
OEP smart fiesta low sodium taco seasoning, dry, 1/6th
1
serving
20
4.0
0.2
0.4
Sobey's extra lean ground beef, 1/2 c
1
serving
180
0.0
10.0
21.0
Paco corn tortilla, 1
2
serving
80
16.0
1.0
2.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Planters dark chocolate almonds, 9 nuts
1
serving
210
20.0
15.0
4.0
string cheese
1
serving
60
0.0
4.0
6.0
Prime Pastries mini croissant, 3
1
serving
200
26.0
9.0
4.0
Calories Eaten
GramsCalories%-Cals
Calories
1,779
Fat
86.5
779
42
%
Saturated
34.8
313
17
%
Polyunsaturated
2.2
20
1
%
Monounsaturated
5.5
50
3
%
Carbohydrate
184.3
737
40
%
Dietary Fiber
15.3
Protein
75.8
303
16
%
Alcohol
3.0
21
1
%
Fat
  (
42
%)
Carbs
  (
40
%)
Protein
  (
16
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.