You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for zyxst  (Feb 05, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
romaine lettuce, 2 cups
0.1
serving
2
0.3
0.0
0.1
Lindt 70% dark chocolate, 3 individual sq
1.33
serving
120
8.0
9.3
1.3
Wheat Thins, 11
2
serving
180
28.0
8.0
2.0
Kirkland 9 grain ciabatta bun
1
serving
220
35.0
6.0
6.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Becel light, 2 tsp
2
serving
70
0.0
8.0
0.0
OEP smart fiesta low sodium taco seasoning, dry, 1/6th
1
serving
20
4.0
0.2
0.4
Sobey's extra lean ground beef, 1/2 c
1
serving
180
0.0
10.0
21.0
Paco corn tortilla, 1
2
serving
80
16.0
1.0
2.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Planters dark chocolate almonds, 9 nuts
1
serving
210
20.0
15.0
4.0
string cheese
1
serving
60
0.0
4.0
6.0
Prime Pastries mini croissant, 3
1
serving
200
26.0
9.0
4.0
Calories Eaten
GramsCalories%-Cals
Calories
1,784
Fat
87.0
783
43
%
Saturated
35.2
317
17
%
Polyunsaturated
2.2
20
1
%
Monounsaturated
5.5
50
3
%
Carbohydrate
181.3
725
39
%
Dietary Fiber
13.3
Protein
76.8
307
17
%
Alcohol
3.0
21
1
%
Fat
  (
43
%)
Carbs
  (
39
%)
Protein
  (
17
%)
Alcohol
  (
1
%)