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FitDay Journal for zyxst  (Feb 04, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Mandarin orange sesame dressing
2
serving
90
8.0
6.0
0.2
Moritz icy squares, 1 sq
1
serving
60
4.0
5.0
1.0
Paco corn tortilla, 1
1
serving
40
8.0
0.5
1.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
romaine lettuce, 2 cups
1
serving
15
3.0
0.0
1.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
El Monterey egg, sausage, cheese, potato breakfast burrito, ...
1
serving
290
36.0
12.0
10.0
Aero duo bubble bar, 7 sq
1
serving
180
18.0
11.0
2.0
McCain super fries, low salt, 85g
1
serving
110
20.0
2.5
2.0
PC apple butter bbq sauce, 2 T
1
serving
70
16.0
0.0
0.2
PC slider thins buns, 2
1
serving
110
21.0
1.0
4.0
Sensations angus beef sliders, 2
1
serving
220
4.0
17.0
12.0
Armstrong Swiss cheese slices, 1
0.5
serving
40
0.5
2.5
3.0
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
string cheese
1
serving
60
0.0
4.0
6.0
Fibre 1 chocolately fudge bar, 1 bar
1
serving
110
17.0
4.0
1.0
Calories Eaten
GramsCalories%-Cals
Calories
1,794
Fat
77.0
693
38
%
Saturated
36.7
330
18
%
Polyunsaturated
0.7
6
0
%
Monounsaturated
3.0
27
1
%
Carbohydrate
205.9
823
45
%
Dietary Fiber
18.1
Protein
69.5
278
15
%
Alcohol
3.0
21
1
%
Fat
  (
38
%)
Carbs
  (
45
%)
Protein
  (
15
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.