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FitDay Journal for zyxst  (Feb 03, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Whipped peanut butter
2
serving
140
6.0
12.0
6.0
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Golden Dragon steam fried noodles
1
serving
110
16.0
4.0
3.0
Mandarin orange sesame dressing
2
serving
90
8.0
6.0
0.2
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
romaine lettuce, 2 cups
1
serving
15
3.0
0.0
1.0
Moritz icy squares, 1 sq
3
serving
180
12.0
15.0
3.0
OEP Smart Fiesta fajita mix, reduced sodium, 9g
1
serving
30
7.0
0.0
0.2
Stirling Silver sirloin tip marinating steak, 200g
0.33
serving
90
0.0
25.0
14.0
Sensations basmati rice
1
serving
150
35.0
0.0
3.0
Paco corn tortilla, 1
1
serving
40
8.0
0.5
1.0
Lindt 85% dark chocolate bar, 4 sq
1
serving
230
15.0
18.0
5.0
Fibre 1 brownie, PB chip, 1 bar/25g
1
serving
110
16.0
4.5
1.0
Fuji apple, large, 270g
1
serving
116
31.0
0.0
1.0
Calories Eaten
GramsCalories%-Cals
Calories
1,763
Fat
94.0
846
42
%
Saturated
35.7
321
16
%
Polyunsaturated
0.3
3
0
%
Monounsaturated
1.3
12
1
%
Carbohydrate
225.4
901
45
%
Dietary Fiber
29.1
Protein
65.4
262
13
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
45
%)
Protein
  (
13
%)
Alcohol
  (
0
%)