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FitDay Journal for zyxst  (Feb 02, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Compliment's cinnamon toast waffles, 2
1
serving
200
30.0
7.0
4.0
Homemade pasta sauce, 1/2c
1
serving
74
15.0
0.0
3.0
Catelli tortiglioni, 85g
1
serving
320
64.0
1.5
11.0
Sensations Italian style blended cheese, 1/3c
2
serving
200
2.0
16.0
16.0
Oreo, mint holiday treat, 3 cookies
1
serving
180
24.0
10.0
1.0
Stirling Silver sirloin tip marinating steak, 200g
0.5
serving
139
0.0
38.5
21.5
OEP Smart Fiesta fajita mix, reduced sodium, 9g
1
serving
30
7.0
0.0
0.2
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
romaine lettuce, 2 cups
1
serving
15
3.0
0.0
1.0
Golden Dragon steam fried noodles, 25g
1
serving
110
16.0
4.0
3.0
Fuji apple, large, 270g
1
serving
116
31.0
0.0
1.0
string cheese
1
serving
60
0.0
4.0
6.0
Planters dark chocolate almonds, 9 nuts
1
serving
210
20.0
15.0
4.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Wheat Thins, 11
1
serving
90
14.0
4.0
1.0
Calories Eaten
GramsCalories%-Cals
Calories
1,788
Fat
104.0
936
43
%
Saturated
30.0
270
12
%
Polyunsaturated
1.9
17
1
%
Monounsaturated
7.0
63
3
%
Carbohydrate
229.4
917
42
%
Dietary Fiber
19.1
Protein
72.8
291
13
%
Alcohol
3.0
21
1
%
Fat
  (
43
%)
Carbs
  (
42
%)
Protein
  (
13
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.