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FitDay Journal for zyxst  (Feb 18, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
El Monterey egg, sausage, cheese, potato breakfast burrito, ...
1
serving
290
36.0
12.0
10.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Golden Dragon steam fried noodles, 25g
0.5
serving
55
8.0
2.0
1.5
Mandarin orange sesame dressing
1
serving
45
4.0
3.0
0.1
romaine lettuce, 2 cups
0.5
serving
8
1.5
0.0
0.5
Petrelli sun ripened tomatoes, 4 pieces
0.5
serving
18
3.5
0.0
1.0
Barilla penne rigate, 85g
1
serving
310
63.0
1.5
11.0
Dempster's garlic bread slice
1
serving
120
17.0
4.5
3.0
Homemade pasta sauce, 1/2c
1
serving
74
15.0
0.0
3.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Celery, raw
4
strip or stick (4" long)
3
0.5
0.0
0.1
Cool Whip light, 3T
1
serving
35
4.0
2.0
0.1
Farmer's Market 2 bite brownies, 2
1
serving
190
21.0
11.0
2.0
Ferrero Rocher collection, 3 chocolates
1
serving
180
14.0
13.0
2.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
string cheese
1
serving
60
0.0
4.0
6.0
Calories Eaten
GramsCalories%-Cals
Calories
1,751
Fat
64.5
581
33
%
Saturated
27.1
244
14
%
Polyunsaturated
0.2
2
0
%
Monounsaturated
1.5
14
1
%
Carbohydrate
230.9
923
52
%
Dietary Fiber
9.8
Protein
64.4
257
14
%
Alcohol
3.0
21
1
%
Fat
  (
33
%)
Carbs
  (
52
%)
Protein
  (
14
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.