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FitDay Journal for zyxst  (Feb 17, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Highliner haddock citrus and black peppercorn
1
serving
120
1.0
2.0
24.0
LeClerc Celebration chocolate-covered graham cookies, 3
1
serving
150
20.0
7.0
2.0
Sensations basmati rice
1
serving
150
35.0
0.0
3.0
Paco corn tortilla, 1
2
serving
80
16.0
1.0
2.0
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Laura Secord, parfait chocolates praline collection, 3 piece...
1
serving
220
22.0
13.0
2.0
Natural Selections, hardwood smoked salami 3 slices
0.33
serving
36
0.3
2.3
3.3
romaine lettuce, 2 cups
0.1
serving
2
0.3
0.0
0.1
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Wheat Thins, 11
1
serving
90
14.0
4.0
1.0
Kellogg's Nutri Grain apple cinnamon bar, 1
1
serving
130
25.0
3.0
2.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
string cheese
1
serving
60
0.0
4.0
6.0
Bulk Barn California walnut halves, 100 g
1
serving
650
14.0
65.0
15.0
Moritz icy squares, 1 sq
1
serving
60
4.0
5.0
1.0
Calories Eaten
GramsCalories%-Cals
Calories
2,217
Fat
119.3
1,074
47
%
Saturated
33.4
301
13
%
Polyunsaturated
1.9
17
1
%
Monounsaturated
2.7
24
1
%
Carbohydrate
216.0
864
37
%
Dietary Fiber
20.1
Protein
86.5
346
15
%
Alcohol
3.0
21
1
%
Fat
  (
47
%)
Carbs
  (
37
%)
Protein
  (
15
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.