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FitDay Journal for zyxst  (Feb 16, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Plats du Chef mini pepperoni pizzas, 2
3
serving
330
30.0
18.0
15.0
Cucumber, with peel, raw
0.2
cup slices
3
0.8
0.0
0.1
Golden Dragon steam fried noodles, 25g
1
serving
110
16.0
4.0
3.0
Mandarin orange sesame dressing
2
serving
90
8.0
6.0
0.2
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
romaine lettuce, 2 cups
1.1
serving
16
3.3
0.0
1.1
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Natural Selections, hardwood smoked salami 3 slices
0.33
serving
36
0.3
2.3
3.3
Kirkland 9 grain ciabatta bun
1
serving
220
35.0
6.0
6.0
Planters dark chocolate almonds, 9 nuts
1
serving
210
20.0
15.0
4.0
2 Bite St. Valentine' day sugar cookies, 1
4
serving
200
28.0
8.0
1.6
Wheat Thins, 11
1
serving
90
14.0
4.0
1.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
string cheese
1
serving
60
0.0
4.0
6.0
Lindt Lindor dark chocolate balls, 3
0.33
serving
30
2.3
2.3
0.3
Calories Eaten
GramsCalories%-Cals
Calories
1,773
Fat
78.1
703
39
%
Saturated
29.2
263
14
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
207.7
830
46
%
Dietary Fiber
16.4
Protein
65.7
262
14
%
Alcohol
3.0
21
1
%
Fat
  (
39
%)
Carbs
  (
46
%)
Protein
  (
14
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.