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FitDay Journal for zyxst  (Feb 15, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake, chocolate, 40g
1
serving
150
30.0
0.5
7.0
OEP smart fiesta low sodium taco seasoning, dry, 1/6th
1
serving
20
4.0
0.2
0.4
Paco corn tortilla, 1
2
serving
80
16.0
1.0
2.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Sobey's lean ground beef, 100g
1
serving
210
0.0
15.0
20.0
Laura Secord, parfait chocolates praline collection, 3 piece...
1
serving
220
22.0
13.0
2.0
Boston Pizza, New York striploin steak
1
serving
440
18.0
20.0
47.0
Lindt 70% dark chocolate, 3 individual sq
1.66
serving
149
10.0
11.6
1.7
Wheat Thins, 11
1
serving
90
14.0
4.0
1.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Celery, raw
4
strip or stick (4" long)
3
0.5
0.0
0.1
Cool Whip light, 3T
1
serving
35
4.0
2.0
0.1
string cheese
1
serving
60
0.0
4.0
6.0
Fibre 1 brownie, PB chip, 1 bar/25g
1
serving
110
16.0
4.5
1.0
Calories Eaten
GramsCalories%-Cals
Calories
1,784
Fat
86.3
777
43
%
Saturated
42.1
379
21
%
Polyunsaturated
0.2
2
0
%
Monounsaturated
1.5
14
1
%
Carbohydrate
150.4
602
33
%
Dietary Fiber
16.9
Protein
105.3
421
23
%
Alcohol
3.0
21
1
%
Fat
  (
43
%)
Carbs
  (
33
%)
Protein
  (
23
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.