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FitDay Journal for zyxst  (Feb 14, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1.1
serving
121
13.2
2.8
9.9
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
romaine lettuce, 2 cups
0.1
serving
2
0.3
0.0
0.1
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Natural Selections, hardwood smoked salami 3 slices
0.33
serving
36
0.3
2.3
3.3
KD spirals, 50g, 2/3 c
1
serving
180
36.0
1.5
6.0
Lindt 70% dark chocolate, 3 individual sq
1
serving
90
6.0
7.0
1.0
Kellogg's Nutri Grain apple cinnamon bar, 1
1
serving
130
25.0
3.0
2.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
OEP smart fiesta low sodium taco seasoning, dry, 1/6th
1
serving
20
4.0
0.2
0.4
Sobey's lean ground beef, 1/2c
1
serving
210
0.0
15.0
20.0
Paco corn tortilla, 1
2
serving
80
16.0
1.0
2.0
string cheese
1
serving
60
0.0
4.0
6.0
Cool Whip light, 3T
1
serving
35
4.0
2.0
0.1
Celery, raw
4
strip or stick (4" long)
3
0.5
0.0
0.1
Calories Eaten
GramsCalories%-Cals
Calories
1,425
Fat
57.3
516
35
%
Saturated
28.6
257
17
%
Polyunsaturated
1.2
11
1
%
Monounsaturated
3.5
32
2
%
Carbohydrate
158.7
635
43
%
Dietary Fiber
11.3
Protein
75.0
300
20
%
Alcohol
3.0
21
1
%
Fat
  (
35
%)
Carbs
  (
43
%)
Protein
  (
20
%)
Alcohol
  (
1
%)