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FitDay Journal for zyxst  (Feb 13, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
1% milk, 1c
1.1
serving
121
13.2
2.8
9.9
Becel light, 2 tsp
2.5
serving
88
0.0
10.0
0.0
Compliment's Balance salt free, crisp and sweet whole kernel...
1
serving
70
11.0
1.5
2.0
KD spirals, 50g, 2/3 c
1
serving
180
36.0
1.5
6.0
Trident fish sticks, 3 sticks
1
serving
160
14.0
6.0
11.0
Armstrong Swiss cheese slices, 1/21g
1
serving
70
1.0
5.0
5.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Mandarin orange sesame dressing
2
serving
90
8.0
6.0
0.2
Natural Selections, hardwood smoked salami 3 slices
0.33
serving
36
0.3
2.3
3.3
romaine lettuce, 2 cups
1.1
serving
16
3.3
0.0
1.1
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Golden Dragon steam fried noodles, 25g
1
serving
110
16.0
4.0
3.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Lindt 70% dark chocolate, 3 individual sq
1
serving
90
6.0
7.0
1.0
Cool Whip light, 3T
1
serving
35
4.0
2.0
0.1
apple, McIntosh 150g
1
serving
77
21.0
0.0
0.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
string cheese
1
serving
60
0.0
4.0
6.0
Dare Simple Pleasures almond cookies, 4
1
serving
130
19.0
6.0
2.0
Moritz icy squares, 1 sq
1
serving
60
4.0
5.0
1.0
Calories Eaten
GramsCalories%-Cals
Calories
1,772
Fat
72.6
653
36
%
Saturated
33.2
299
16
%
Polyunsaturated
2.7
24
1
%
Monounsaturated
7.8
70
4
%
Carbohydrate
216.2
865
47
%
Dietary Fiber
21.1
Protein
71.7
287
16
%
Alcohol
3.0
21
1
%
Fat
  (
36
%)
Carbs
  (
47
%)
Protein
  (
16
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.