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zyxst
- Public Fitness Pages

zyxst

Custom Foods

1% milk, 1c  
2 Bite St. Valentine' day sugar cookies, 1  
2% cottage cheese  
2% milk  
2% milk, 1cup  
3 Musketeers, chocolate coconut center, 42g  
3 Musketeers, truffle crisp, 2 pieces  
3 musketeers bar  
4 cheese ravioli  
6" Veggie sub  
6" egg white and cheese on white  
6" rib, honey oat, no cheese, no sauce  
6" veggie no cheese, no condiments  
Aero chocolate peppermint lamb  
Aero duo bubble bar, 7 sq  
Aero orange bubbles, 10 pieces  
Aero peppermint tree, 25g  
Aero truffle bar, 7 sq  
Ahoy! Extras dark chocolate cookies, 2  
Ahoy! Extras, roasted almonds and chocolate, 2 cookies  
Alexia sweet potato fries, 12 pieces/85g  
Algoma Orchard, Gala apple, 150g  
Allen's litestyle apple juice  
Almond Joy mini bar  
Almond breeze almond milk sweetened  
Alpha Bits cereal  
Armstrong Swiss cheese slices, 1  
Armstrong cheese slices, havarti  
Armstrong cheese slices, medium cheddar, 1 slice  
Arnott's Tim Tam dark chocolate, 2 biscuits  
Arnott's Tim Tam double coat, 1 cookie  
Aunt Jemima buttermilk waffles, 2  
Aunt Jemima light syrup, 3T  
Aunt Jemima syrup  
BK Fruitopia, medium  
BK Hershey's sundae pie, 1 slice/79g  
BK chicken tenders, 6 pieces  
BK chicken tenders, 8 pieces  
BK onion rings, med  
BK onion rings, small  
BK original chicken sandwich, no mayo  
BK original chicken sandwich, patty only  
BK sausage, egg, cheese croissanwich  
BP bbq chicken, no mushrooms, med pizza, 1 slice  
BP cactus cut potatoes  
BP teriyaki rice bowl  
BP yam fries  
Baby Ruth  
Babybel cheddar cheese round, 1  
Babybel original cheese  
Bagel Bites  
Barilla farfalle, 85g  
Barilla penne rigate, 85g  
Barilla rotini  
Barilla spaghetti, 85g  
Bavarian apple torte, 1/12  
Becel light, 2 tsp  
Beef and Cheese taquitos  
Ben's Extra white bread, 2 slices  
Ben's multigrain thin sandwich buns, 1 bun  
Betty Crocker au gratin potatoes, dry mix, 1/2 cup  
Betty Crocker homestyle mashed potato, 1/4 drypkg  
Betty Crocker mashed potatoes  
Betty Crocker whipped milk chocolate frosting, 2T  
Bisquick biscuit  
Bistro pizza  
Black Diamond cheese slices  
Black Diamond fat free cheese slices  
Blue Water Pan Sear wild Pacific salmon, garlic and herb, 1 filet  
Boston Pizza New York cheesecake  
Boston Pizza Thai chicken bites  
Boston Pizza lemon salmon filet meal  
Boston Pizza pulled pork sliders, 1 burger (guess)  
Boston Pizza, New York striploin steak  
Boston Pizza, all meat wings, starter order, 298g  
Boston Pizza, apple crisp, 407g  
Boston Pizza, pepperoni pizza, medium, 87g  
Boston Pizza, pulled pork pizza, medium, 213g  
Boston Pizza, rice side  
Boston Pizza, spicy perogie pizza, medium, 1 slice/122g  
Boston Pizza, teriyaki wing sauce57g  
Boston Pizza, whiskey bbq pulled pork sandwich, 482g  
Boston Pizza, yam fries, 227g  
Braeburn apple, medium  
Breakfast pizza with Molinaro crust  
Breakfast taquito  
Breyer's fruit bars  
Breyer's vanilla baked apple ice cream, 1/2c  
Bston Pizza, onion, green pepper, spinach pizza, indy, 6 slices  
Bulk Barn California walnut halves, 30 g  
Bulk Barn almonds, dry roasted & unsalted, 55g  
Bulk Barn banana chips, 100g  
Bulk Barn cashews, raw, split, 1g  
Bulk Barn chocolate covered animal crackers, 40g  
Bulk Barn dark chocolate coconut cubes, 30g  
Bulk Barn dark chocolate-covered pretzels, 40g  
Bulk Barn orzo, 1/2c  
Bulk Barn walnuts, 30g  
Bulk Barn, dried blueberries, 40g/1/3c  
Butterball turkey bacon, reduced salt, 2 slices  
Butterball turkey pepperoni, 10 pieces  
Cadbury dairy milk cake, 1/6th or 63g  
Cadbury milk tray selection chocolates, 4 pieces  
Cadbury premium dark chocolate bar, 9 sq/43g  
Cadbury premium dark chocolate, 9 sq/43g  
Caesar salad home  
Canada Dry tonic water, 12oz  
Captain Highliner tilapia tuscan herb, 1 fillet  
Carnation breakfast shake  
Catelli Bistro, tri color vegetable fusilli pasta, 85g  
Catelli Bistro, tricolor vegetable rotini, 85g  
Catelli Smart fusilli, 1 cup  
Catelli Smart penne pasta  
Catelli alphabet pasta, 1/2c 85g  
Catelli fusilli, 85g  
Catelli rotini, 85g  
Catelli smart rotini, 85g  
Catelli spaghetti, 85g  
Catelli tortiglioni, 85g  
Central Dairies 1% chocolate milke, 1c  
Chalet sauce  
Childs Foods Yorkshire pudding  
Chips Ahoy! chewy, 2 cookies  
Chips Ahoy! double chocolate chewy cookies, 2  
Chocolate-oatmeal bar  
Christie Ahoy! Extras milk chocolate PB, 2 cookies  
Christie Golden Oreo, 2 cookies  
Christie Pirate cookies, 2  
Christie's Snak Pak soft baked oatmeal chocolate chip cookies, 1 bag  
Cinnabon cinnamon bread  
Clover Leaf salmon, boneless skinless, 1/2 can  
Coco Cupcakes apple spice  
Coco Cupcakes pumpkin bread cupcake  
Coco Cupcakes, generic, small  
Coco chocolate cupcake w/vanilla buttercream  
Coco cupcake, carrot w/ cream cheese frosting, half  
Comliment's balance low salt corn  
Compliment's 100% durum semolina rotini, 85g  
Compliment's Balance multigrain thin buns, 1  
Compliment's Balance salt free, cut green beans, 1/2c  
Compliment's Balance whole wheat waffles, 2  
Compliment's Caesar dressing, 1T  
Compliment's au gratin potatoes, dry mix, 1/4 pkg  
Compliment's balance green beans, salt free  
Compliment's butter and herb mashed potato, dry  
Compliment's buttermilk pancakes, 2  
Compliment's canola oil, 2 tsp  
Compliment's cheddar & bacon potatoes  
Compliment's cheese Danish ring, 1/10/50g  
Compliment's cinnamon toast waffles, 2  
Compliment's extra creamy cheddar mach & cheese, dry mix, 50g  
Compliment's large eggs, 1  
Compliment's medium cheddar shredded, 1/4c  
Compliment's mini white pita, 6 pitas  
Compliment's multigrain crackers, 13  
Compliment's penne rigate, 85g  
Compliment's pulled pork thin crust pizza, 1/4  
Compliment's sodium reduced taco seasoning, 1/5th of pkg  
Compliment's thin wheat crackers, 10  
Compliment's unsalted crackers, 7 crackers  
Compliment's white pita bread, 1 pita 50g  
Compliments Balance Caesar dressing, 1T  
Compliments Balance sliced part skim mozzarella  
Compliments Texas garlic parmesan toast, 1 slice  
Compliments baby spinach, 100g  
Compliments bacon bits, 1T  
Compliments cheddar/mozza shredded cheese  
Compliments fajita kit  
Compliments roasted garlic pizza sauce  
Cool Whip light, 3T  
Cracker Barrel Swiss cheese slices, 1 slice  
Cracker Barrel medium cheddar slices, 1 slice  
Cracker Barrel medium cheese slices  
Crave Bakery red velvet cupcake  
Crispers ranch, 15 crackers  
Crystal Light water  
Cup-a-soup  
DQ Hawaiian blizzard, mini, 1  
DQ Oreo brownie earthquake  
DQ Reese blizzard, mini  
DQ Reese's blizzard, small  
DQ Turtle pecan cluster Blizzard, mini  
DQ choco mint brownie blizzard, mini  
DQ chocolate candy shop blizzard, mini  
DQ peanut buster parfait  
DQ small chocolate shake  
DQ small dipped cone  
Dare Simple Pleasures almond cookies, 4  
Dare Simple Pleasures chocolate thins, 4 cookies  
Dare Simple Pleasures lemon poppyseed cookies, 5 cookies  
Dare shortbread  
Dempster's BodyWise bread, 2 slices  
Dempster's garlic bread slice  
Dempster's whole grain tortilla, 6 inch  
Derlea sun dried tomatoes, 15g  
Divine mint dark chocolate, 10 sq  
Dole Live Right dark chocolate coconut bites, 1 pkg  
Dole Live Right peanut butter banana bites, 1pkg  
Dominion bakery shortbread cookies  
Dominion low sodium white bread, 1 slice  
Dominion red velvet cake, 7 in, 1 slice  
Domino's Hawaiian pizza, medium, thin crust, 2 pieces  
Domino's beef, gp, onion, bbq sauce, hand-tossed crust, medium, 1 slice  
Domino's boneless chicken wings  
Domino's cheesy bread  
Domino's cinna stix, 1 piece  
Domino's gp, onion, cheddar, thin crust, 4 pieces  
Domino's gp, onion, thin crust, large, 2 slices  
Domino's large beef pizza, 1 slice  
Domino's lg, Brooklyn style roni, 1 slice  
Domino's thin crust beef and green pepper  
Domino's thin crust beef pizza  
Domino's thin crust green pepper, onion, provolone cheese  
Domino's thin crust with Brooklyn roni, beef and green peppers  
Domino's thin crust, gp, onion and cheddar  
Domino's thin crust, lg roni, gp and onions, 4 slices  
Domino's thin crust, lg, green pepper  
Domino's twisty bread, 1 piece  
Doritos bold bbq chips, 21 chips  
Dr. Oetker cake-like brownies w/cream cheese frosting, 1/12 of pan or 1 piece  
ESM 16 layer lasagna  
ESM Caesar salad, large red bowl  
ESM Mario's potatoes, 287g  
ESM brownie bites, small  
ESM chicken Caesar piadini  
ESM chicken strips, 5 pieces  
ESM garlic homeloaf, whole  
ESM lasagna  
ESM peanut butter stacker, 1 big slice  
Egg Beaters  
Egg Creations cinnamon French toast, 50g  
El Monterey egg, sausage, cheese, potato breakfast burrito, 1  
Et Tu Caesar kit  
Et Tu Ceasar salad kit, regular, 1/6 pkg  
Europe's Best fire roasted sweet potatoes, 1c/110g  
Eversweet margarine  
Excel gum, 2 pieces  
Extra gum  
Extreme Pita veggie pita, small  
Fancy Pokket mini white pita bread, 6 pieces  
Farmer's Market 2 bite brownies, 2  
Farmer's Market mini cinnamon rolls, 2  
Farmers Market pumpkin pie, 1/10th  
Ferrero Rocher collection, 3 chocolates  
Fibre 1 brownie, PB chip, 1 bar/25g  
Fibre 1 chocolately fudge bar, 1 bar  
Flatout flatbread  
Flatout flatbread, multigrain w/ flax, 1 bread  
Flatout foldit rosemary and olive oil  
Flatout foldits traditional white  
Flatouts thin crust flatbread, heritage wheat, 1  
Foldits 5 grain and flax flatbread  
Foldits flatout bread, rosemary and olive oil  
French's french fried onions, 2T  
Fruitopia orange, 100ml  
Fuji apple, large, 270g  
Ganong Delecto seasonal chocolate truffles, 3 pieces  
Garlic mashed potatoes  
Generic Italian style meatballs, 7 balls/100g  
Generic gin, 1.5 oz  
Godiva red velvet cake truffles, 2 pieces  
Golden Dragon steam fried noodles  
Green Giant green beans  
Grilled cheese sandwich  
Haagen-Dazs vanilla milk chocolate almonds bar, 1 bar  
Halls throat drop  
Harvest Creek chicken breasts, 100g  
Heinz tomato paste, no salt added, 2T  
Hershey's drops, snack size, 11g  
High Liner Pan Sear Selects cod savory herb, 1 fillet  
High Liner Pan Sear Selects salmon Mediterranean, 1 fillet  
High Liner Pan Sear selects haddock garlic and herb, 1 fillet  
High Liner Selects salmon in teriyaki sauce, 1 filet  
Highliner haddock citrus and black peppercorn  
Highliner wild pink salmon filet smoky applewood  
Home made chocolate revel bars, 1 bar/48 pieces  
Homemade cheese stuffed shells w meat sauce, 4 shells  
Homemade hamburger pizza  
Homemade pasta sauce, 1/2c  
Homemade pepperoni pizza  
Homemade pizza sauce, 1/4c  
Honeycomb cereal, 1 1/4 c  
Hop & Go apple bars  
Huingry Man backtard bbq  
Hunt's 4 cheese pasta sauce  
Hunt's tomato paste, 2 T  
Hunt's tomato sauce, no salt added, 1/4 c  
ItalPasta jumbo shells, 4  
ItalPasta orzo, 85g  
Jack Link teriyaki beef nuggets  
Jack Link's buffalo chicken nuggets  
Jacquot 72% dark chocolate, 4 sq  
Jane's Meal Makers oven roasted, carved chicken breasts, 100g  
Jane's Mealmakers fully cooked chicken breast, 90g/1 breast  
Jello Oreo pudding, 1 cup  
Jillian Michaels triple chocolate whey powder  
Jones Zilch, zero calorie drink, vanilla bean, 355mL  
Juicy Fruit gum  
KD spirals, 50g, 2/3 c  
KFC bbq bacon roller  
KFC popcorn chicken (13 pieces)  
KFC roller, nacho cheese  
KFC root beer, 20 oz  
Kamora coffee liqueur, 1 oz  
Kellogg's Nutri Grain apple cinnamon bar, 1  
Kingsey light swiss, 1 slice  
Kirkland 9 grain ciabatta bun  
Kirkland Italian style meatballs, 6  
Kirkland chocolate chunk cookie, 1  
Kirkland shelled walnuts, 30g  
Kit kat mint, 4 sticks/42g  
KitKat dark chocolate, 1 bar  
Klondike bar, mint chocolate chip  
Knorr Sidekicks, cheddar and bacon potatoes, dry mix, 29g  
Knorr chicken broth  
Knorr teriyaki marinade, 1T  
Kraft 100% parmesan cheese, 2T/12g  
Kraft 3 cheese pizza cheese, 1/3 c  
Kraft Calorie Wise sdt and oregano  
Kraft Calorie Wise zesty Italian dressing  
Kraft Creamy Caesar dressing, 1T  
Kraft Italiano cheese, light  
Kraft Italiano cheese, regular  
Kraft brown sugar bbq sauce  
Kraft double cheddar, light  
Kraft fat free cheese slices  
Kraft pizza kit, 1/6th  
Kraft raspberry vinaigrette, 1T  
Krave double chocolate, 3/4c/28g  
Larocca chocolate cheesecake  
Larsen ham slice  
Laura Secord, parfait chocolates praline collection, 3 pieces  
Lava crunch cake  
Lavash whole wheat flatbread  
Lay's lightly salted chips, 36 chips/50g  
LeClerc Celebration chocolate-covered graham cookies, 3  
Lean Cuisine cheese ravioli  
Lettuce salad with Italian dressing  
Lindor chocolate  
Lindt 70% dark chocolate, 3 individual sq  
Lindt 70% dark chocolate, 3 sq  
Lindt 85% dark chocolate bar, 4 sq  
Lindt Lindor dark chocolate balls, 3  
Lindt Lindor milk chocolate bar, 38g  
Lindt intense blackcurrant, dark chocolate, 3 sq/30g  
Lindt lindor milk chocolate, 3 balls  
Lindt white chocolate w/ strawberry pieces, 3 sq  
M&M Meat Shops caramel apple pie, 1/8th or 113g  
M&M Meat Shops, caramel apple pie, 1/6th or 113g  
M&M Too Tall red velvet cake, 1/8th or 125g  
M&M angus beef sliders, 2  
M&M battered onion rings, 9 rings  
M&M chicken strips, 2  
M&M chocolate hazelnut cream puffs, 4  
M&M twisty curls  
M&M yam fries, 10 pieces  
MD chipotle chicken snack wrap  
Mandarin orange sesame dressing  
Mandarin orange sesame salad  
Maple Leaf pre cooked bacon, 5 slices  
Maple Leaf precooked sausages  
Margherita pizza, 1/3 of whole  
May West 100 cal bar  
May West bar  
McCain Superfried, extra crispy wedges, 85g  
McCain Ultra Thin red peppers, chicken, basil, 1/4th  
McCain breakfast potatoes, 85g  
McCain international 5 cheese and sausage pizza  
McCain smiles, 6 pieces  
McCain super fries, low salt, 85g  
McCain traditional crust cheese pizza  
McCain traditional crust cheese pizza, 1/4th  
McCain ultra thin spinach & provolone pizza, 1/4  
McCain ultra thin spinach and provalone pizza  
McCain yam fries  
McDonald's shamrock shake, small, 12 oz  
Mexican straw hats  
Molinaro's pizza crust and sauce  
Moritz icy squares, 1 sq  
Mr. Christie Snak Pak, mini Chips Ahoy!, 30g  
Mr. Goodbar, 1 bar/49g  
Mt. Dew  
NY Style mini bagels, 1  
Natural Selections baked honey ham, 4 slices/64g  
Natural Selections, hardwood smoked salami 3 slices  
Nestle Kit kat Santa, 26g  
Nestle Noir, 70% cocoa, 8 pieces/33g  
Nestle Rolo hot chocolate, 3T  
Nestle drumstick, vanilla caramel, 140mL  
Niblets corn  
No Name freeze pop, 20mL  
No Name whole almonds, 30g 1/4 c  
Nutella, 1T  
Nutffles red velvet truffles, 4 pieces/34g  
Nutter Butter bar  
OEP Smart Fiesta fajita mix, reduced sodium, 9g  
OEP fajita seasoning, 2T  
OEP smart fiesta low sodium taco seasoning, dry, 1/6th  
OEP smart fiesta tortilla  
OEP taco shells, corn, 2  
Oh Henry peanut butter bar  
Old Dutch RipL lightly salted, 50% less sodium, 50g  
Old El Paso Smart Fiesta hard taco kit, 2 taco shells  
Old El Paso fajita kit  
Old El Paso taco sauce  
Old El Paso taco shells, corn 3  
Old El Paso tortillas  
Olymel fully cooked bacon, 50% less salt, 3 pieces  
Oreo cookies, 2  
Oreo, 2 cookies  
Oreo, mint holiday treat, 3 cookies  
Orville Redenbacher hot air popcorn, 7.5 c  
Orzo pasta, 56g, 1/4c  
PC Blue Menu Swiss cheese, 1 slice  
PC Blue Menu lemon poppy seed dressing, 1T  
PC Blue Menu mini angus burgers, 2  
PC Blue Menu thin buns, 1 bun  
PC Reverse Decadent Minis, 2  
PC Tuscan roasted ham, 3 slices/57g  
PC apple butter bbq sauce, 2 T  
PC black forest hamd w/ brown sugar, 3 slices  
PC blue menu corn. 1/2c  
PC blue menu no salt added green beans, 1/2c  
PC brownies with dark chocolate chips  
PC chicken sliders, 2  
PC chocolate hazelnut spread, 1T  
PC ciabatta sausage buns, 1 roll  
PC decadent molten chocolate chip cookie  
PC diced sweet potato, 114g  
PC extra dark chocolate 72%, 38g (7sq)  
PC fair trade dark chocolate, 4 sq  
PC honey maple turkey breast, 44g/2 slices  
PC lemon pepper turkey, 100g  
PC medium cheddar cheese slices  
PC original pizza sauce, 4T/60mL  
PC pb chocolate chunk cookie ice cream sandwich  
PC peanut butter drumstick  
PC provolone, 1 slice  
PC reduced salt bacon, 3 strips  
PC shredded cheddar w/ herb and garlic, 1/4 c  
PC slider thins buns, 2  
PC taco sauce, 1T  
PC unsalted butter, 2tsp  
PD garden salad, regular  
Paco corn tortilla, 1  
Paco tortilla wraps, 1  
Paco tortilla wraps, 10", 1  
Parmesan cheese dry  
Passion Flakie, caramel, 1  
Pasta with hot naked sauce  
Peek Freans chocolate creme, 2 cookies  
Peek Freans shortcake, 2 cookies  
Penne baked pasta with meat sauce  
Pepperidge Farms Goldfish grahams, chocolate, 20g  
Pepperoni pizza  
Petrelli sun ripened tomatoes, 4 pieces  
Philadelphia chocolate spread, 1T  
Pillsbury bunny cookies, 2  
Pillsbury chocolatey crescent rolls, 1  
Pizza Delight 12" beef, sdtom and green peppers  
Pizza Delight 12" chicken pesto, 131g  
Pizza Delight 12" green pepper, onion and sdt  
Pizza Delight Caesar salad, side, 174g  
Pizza Delight boneless wings, 6  
Pizza Delight buffet, various, best guess  
Pizza Delight chocolate eruption  
Pizza Delight garlic cheese fingers, 130g  
Pizza Delight grilled chicken panini  
Pizza Delight pepperoni  
Pizza Delight rice pilaf, 226g  
Pizza Delight, 12" bbq pulled pork, 130g  
Pizza Delight, apple skillet,179g  
Pizza Delight, bbq chicken panini, whole sandwich or 291.75  
Pizza Hut Caesar dressing, 2T  
Pizza Hut Hershey`s dunkers, 2 pieces  
Pizza Hut Mt. Dew  
Pizza Hut Tuscani meaty marinara pasta, family size, 322g  
Pizza Hut bacon mac n cheese  
Pizza Hut boneless wings, 5  
Pizza Hut boneless wings, 5 pieces  
Pizza Hut breadstick  
Pizza Hut dipping sauce  
Pizza Hut honey bbq sauce  
Pizza Hut honey garlic sauce, per 5 wings  
Pizza Hut large cheese pizza, 1 slice  
Pizza Hut large pan pepperoni, 1 slice  
Pizza Hut panormous, pepperoni, 1 slice  
Pizza Hut personal pan cheese  
Pizza Hut side Caesar  
Pizza Hut side Caesar salad  
Pizza Hut stuffed crust pepperoni  
Pizza Hut thin crust pepperoni  
Pizza hut bacon mac n cheese  
Planters dark chocolate almonds, 9 nuts  
Plats du Chef mini pepperoni pizzas, 2  
Popcorn with butter  
Pork chop with apple-rosemary sauce  
Pot of Gold chocolates  
Prime Pastries mini croissant, 3  
Pringles, lightly salted potato chips, 28g/16 chips  
Quaker Oats hearty medleys banana nut, 1 pouch  
Quaker instant oatmeal maple & brown sugar, 1 pkg  
Quaker oatmeal chocolate chunk cookies, baked recipe, 2 cookies  
Quattro fudge creme cookies, 2  
Quattro maple creme cookies, 2  
Quattro vanilla cookies  
Reese Puffs cereal, 3/4 c  
Reese bar, 4 sq  
Reese peanut butter cup single, 1 cup/15g  
Reese peanut butter ice cream bar  
Reese's cup mini  
Reese's minis, 43g bag  
Reese's peanut butter cup, 3 cups  
Reese's peanut butter tree, 34g  
Rib tv dinner with brownie  
Ricola throat drops  
Ritz fudge covered crackers, 3  
Rocherblanc 70% fine dark chocolate, 6 sq  
Rolo mini, 14 pieces  
Ruffles lightly salted, 21 chips/50g  
SW chicken taquitos  
Sabatasso's Pizzaria, deep dish deluxe single pizza  
Salmon patties  
Schneider's hungarian salami, 3 slices  
Schneider's summer sausage, 30g  
Scotian Gold gala apple, 140g/1 apple  
Scotsburn Chocomint bar, 1  
Scotsburn chocolate orange ice cream  
Scotsburn cottage cheese, 50% less sodium, 125g  
Scotsburn homogenized milk, 1c  
Scotsburn low fat egg nog, 1/2c  
Scotsburn vanilla ice cream, 1/2c  
Sensations Belgian chocolate-covered finger asst, 6 fingers/32g  
Sensations Italian style blended cheese, 1/3c  
Sensations Italian style shredded cheese, 1/3 c  
Sensations all butter chocolate shortbread cookies, 3  
Sensations angus beef burger, 1  
Sensations angus beef meatballs, 4 balls  
Sensations angus beef sliders, 2  
Sensations basmati rice  
Sensations finely shredded cheese  
Sensations mini ciabatta buns, olive oil and sea salt, 1 bun  
Sensations oven roasted sundried tomato and basil turkey, 3 slices  
Sensations prime rib meatballs, 4  
Sensations thin crust brick overn pizza, spinach, 1/4th  
Sensations wild sockeye salmon sliders, 2 patties  
Shredded Wheat, bran, 47g  
Shredded Wheat, spoon size, 1c  
Shredded Wheat, spoon size, 2/3 c  
Simply Orange oj  
Skinny Cow milk chocolate heavenly crisp, 1 bar  
Skippy peanut butter, 25% less fat  
Snickers peanut butter, 2 sq  
Sobey's butter croissant, 64g  
Sobey's cornbread toaster rounds  
Sobey's extra lean ground beef, 1/2 c  
Sobey's lean ground beef, 1/2c  
Sobey's medium ground beef, 1/2c  
Sobey's oatmeal cookie, 1  
Sobey's parmesan reggiano cheese, 30g  
Sobey's pepperoni calzone, 1/2  
Sobey's pepperoni pizza, whole, 12"  
Sobey's pork loin chop, 1  
Sobey's smoked Jarlsberg cheese, 30g  
Sobey's weight maintenance bread, 2 slices  
Sobey's white bread, low sodium 2 slices  
Stirling Silver sirloin tip marinating steak, 200g  
Stouffer's Bistro bacon, egg and cheese  
Stouffer's lasagna  
Subway 6" chicken teriyaki  
Subway 6" egg and cheese  
Subway 6" veggie on flatbread  
Subway bacon, 2 slices  
Subway chix teriyaki, parmesan oregano  
Subway chocolate chip cookie, 45g  
Subway cinnamon roll  
Subway veggie delite salad, added together  
Summer Fresh spinach dip  
Summer sausage sandwich  
Sun Rype fruit to bo strawberry banana  
Sun Rype fruit to go berry mania, 1 bar  
Sun Rype fruit to go strawberry watermelon  
Sun Rype fruit to go wildberry  
Sun Rype fruit to go, strawberry  
Sun Rype just fruit and grains strawberry mango, 1 bar  
Sun Rype just fruit and grains summer berries, 1 bar  
Sweet potato fries  
Swiss Chalet chicken breast, no skin  
Swiss Chalet chicken spring rolls, 4 rolls  
Swiss Chalet plum sauce, 60mL  
Swiss Chalet, butter 10g  
Swiss Chalet, carrot cake, 114g  
Swiss Chalet, quarter chicken, white meat, no skin, 142g  
Swiss Chalet, third rack of ribs, 148g  
Swiss Chalet, whole kernel corn, 170g  
Terra Beata dried blueberries, 50g  
Terry's chocolate orange  
Terry's chocolate orange, dark, 4 slices  
The Keg butter  
Thinsations Nutter Butter bar, 1  
Thinsations cheesecake bar  
Thinsations chocolate cheesecake bar  
Thinsations fudge bar  
Tim Horton's Boston cream donut  
Tim Horton's apple fritter  
Tim Horton's apple strudel  
Tim Horton's blueberry filled powdered timbit  
Tim Horton's blueberry muffin, 115g  
Tim Horton's caramel apple danish, 1  
Tim Horton's cherry timbit, 1  
Tim Horton's chocolate coconut timbit  
Tim Horton's chocolate danish  
Tim Horton's chocolate glazed timbit  
Tim Horton's cinnamon roll, glazed  
Tim Horton's double chocolate donut  
Tim Horton's frozen lemonade, small  
Tim Horton's gingerbread glazed donut  
Tim Horton's honey cruller  
Tim Horton's honey dip timbit, 1  
Tim Horton's maple pecan danish  
Tim Horton's old fashion plain donut  
Tim Horton's old fashioned plain timbit, 1  
Tim Horton's sour cream glazed timbit  
Tim Horton's strawberry cream cheese strudel  
Tim Horton's toasted coconut donut  
Tim Horton's walnut crunch  
Toaster Strudel strawberry/cream cheese, 1 pastry  
Toblerone w/ white chocolate tip, 6 pieces/50g  
Tostios low sodium rounds, 40  
Tostitos rounds  
TreStelle parmigiano reggiano cheese, 2T  
Trident fish sticks, 3 sticks  
Trident gum  
Trident pubhouse battered cod  
Trident pubhouse battered fish, 2 pieces  
Twix peanut butter bar, 2 bars  
UN iso sensation cookies n cream, 1 scoop  
V8 Fusion  
V8 Fusion light  
VH plum sauce, 2T  
VH sweet Thai chili sauce, 2T  
Vachon Jos Louis 100 cal bars, 1 bar  
Vachon Swiss rolls, 1  
Villagio bread  
Voortman apple turnover cookies, 1  
Weight Waters 100% whole wheat tortilla  
Wheat Thins spinach and roasted garlic, 13 crackers  
Wheat Thins sweet potato, 13  
Wheat Thins, 11  
Wheat Thins, 37% less fat  
Whipped peanut butter  
Wonder bread with fiber  
Ziggy's x-lean ham, 55g  
Zyxst home made oatmeal cookies, half batch, 1 cookie  
almonds, roasted and unsalted  
alphabet pasta  
apple spice cupcake  
apple, McIntosh 150g  
apple-cream cheese bagel snack  
applesauce  
babybel gouda  
babybel light  
bacon, misc, 2slices  
bagel  
baked Cheetos  
baked breade pork chop  
baked fusili w/ pepperoni, 1/4 pan  
bakery bread  
balsamic vinegar  
banana  
banana chips, sweetened  
bread pudding, 1/8th  
butter tart  
cake, rainbow bits, 1/12th  
carrot cake muffin, 1  
cashews  
cheese rigatoni with sauce  
chicken breast Swiss Chalet  
corn Swiss Chalet  
crackers  
cream cheese  
crepe, large  
cupcake, large  
dinner roll, 1  
double chocolate muffin, 122g  
dried blueberries, 100g  
dried strawberries  
fortune cookie  
fudge cake, Swiss Chalet  
fudge pop mini  
garlic pizza fingers with Molinaro crust  
hamburger, plain  
hot chocolate  
lemon poppyseed biscotti, home made  
long macaroni  
maple butter, 2T  
mashed potato, Swiss Chalet  
mashed potatoes Swiss Chalet  
meatloaf, 1/6th  
mild taco sauce  
pancake  
perogies, cheddar, 4  
pesto sauce  
raw baby carrots  
red velvet cupcake w/ cream cheese frosting, homemade  
red velvet cupcake, half  
roll Swiss chalet  
romaine lettuce, 2 cups  
shortbread cookie  
side Caesar salad Swiss Chalet  
side rice Swiss Chalet  
skim milk  
soft shell taco homemade  
spicy cassava chips, 21g  
spinach dip, 2 T  
string cheese  
sunflower seeds, roasted and unsalted  
sweet chili sauce, Swiss Chalet  
teriyaki chicken and rice  
tomato and basil cream cheese  


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FitDay Journal for zyxst  (Feb 13, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,792
220.2
71.6
72.7
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
1% milk, 1c
1.1
serving
121
13.2
2.8
9.9
Becel light, 2 tsp
2.5
serving
88
0.0
10.0
0.0
Comliment's balance low salt corn
1
serving
80
15.0
0.5
2.0
KD spirals, 50g, 2/3 c
1
serving
180
36.0
1.5
6.0
Trident fish sticks, 3 sticks
1
serving
160
14.0
6.0
11.0
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Mandarin orange sesame dressing
2
serving
90
8.0
6.0
0.2
Natural Selections, hardwood smoked salami 3 slices
0.33
serving
36
0.3
2.3
3.3
romaine lettuce, 2 cups
1.1
serving
16
3.3
0.0
1.1
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Golden Dragon steam fried noodles
1
serving
110
16.0
4.0
3.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Lindt 70% dark chocolate, 3 individual sq
1
serving
90
6.0
7.0
1.0
Cool Whip light, 3T
1
serving
35
4.0
2.0
0.1
apple, McIntosh 150g
1
serving
77
21.0
0.0
0.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
string cheese
1
serving
60
0.0
4.0
6.0
Dare Simple Pleasures almond cookies, 4
1
serving
130
19.0
6.0
2.0
Moritz icy squares, 1 sq
1
serving
60
4.0
5.0
1.0
Total
1,792
220.2
71.6
72.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00
2,685
aerobics (aerobic dacing)
low impact
0:29
159
Lifestyle
Seated, Some Movement
23:31
2,526
Calories Burned Today
24:00
2,685
Calories Eaten
GramsCalories%-Cals
Calories
1,792
Fat
71.6
644
35
%
Saturated
31.9
287
16
%
Polyunsaturated
2.7
24
1
%
Monounsaturated
7.8
70
4
%
Carbohydrate
220.2
881
48
%
Dietary Fiber
18.1
Protein
72.7
291
16
%
Alcohol
3.0
21
1
%
Fat
  (
35
%)
Carbs
  (
48
%)
Protein
  (
16
%)
Alcohol
  (
1
%)
Calories Burned
Calories Burned:
2,685
Lifestyle:
2,526
Activities:
159
Lifestyle  (
2,526
cals)
Activities  (
159
cals)
Body Measurements
Date:
02/13/2013
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change

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