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FitDay Journal for zyxst  (Feb 12, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Armstrong Swiss cheese slices, 1/21g
2
serving
140
2.0
10.0
10.0
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Natural Selections, hardwood smoked salami 3 slices
0.33
serving
36
0.3
2.3
3.3
romaine lettuce, 2 cups
0.1
serving
2
0.3
0.0
0.1
Wheat Thins, 11
1
serving
90
14.0
4.0
1.0
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Kellogg's Nutri Grain apple cinnamon bar, 1
1
serving
130
25.0
3.0
2.0
Subway 6" veggie on flatbread
1
serving
240
42.0
5.0
7.0
Farmer's Market mini cinnamon rolls, 2
1
serving
240
36.0
9.0
3.0
VH sweet Thai chili sauce, 30mL
0.5
serving
30
8.0
0.0
0.1
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Wheat Thins sweet potato, 13
1
serving
80
15.0
2.5
1.0
string cheese
1
serving
60
0.0
4.0
6.0
Bulk Barn California walnut halves, 100 g
1
serving
650
14.0
65.0
15.0
Lindt 70% dark chocolate, 3 individual sq
1.33
serving
120
8.0
9.3
1.3
Calories Eaten
GramsCalories%-Cals
Calories
2,207
Fat
122.1
1,099
48
%
Saturated
29.6
267
12
%
Polyunsaturated
1.0
9
0
%
Monounsaturated
2.0
18
1
%
Carbohydrate
228.0
912
40
%
Dietary Fiber
20.4
Protein
68.8
275
12
%
Alcohol
3.0
21
1
%
Fat
  (
48
%)
Carbs
  (
40
%)
Protein
  (
12
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.