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FitDay Journal for zyxst  (Feb 11, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake, chocolate, 40g
1
serving
150
30.0
0.5
7.0
McCain International 5 cheese and sausage pizza, 1/6th of wh...
3
serving
575
55.0
27.5
27.5
Fibre 1 brownie, PB chip, 1 bar/25g
1
serving
110
16.0
4.5
1.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
romaine lettuce, 2 cups
1
serving
15
3.0
0.0
1.0
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
Catelli rotini, 85g
0.82
serving
264
52.7
1.2
9.1
Homemade pasta sauce, 1/2c
1
serving
74
15.0
0.0
3.0
Kraft, mandarin orange sesame dressing, 15mL
2
serving
90
8.0
6.0
0.2
Paco corn tortilla, 1
2
serving
80
16.0
1.0
2.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Dare Simple Pleasures almond cookies, 4
1
serving
130
19.0
6.0
2.0
Lindt 70% dark chocolate, 3 individual sq
1.66
serving
149
10.0
11.6
1.7
string cheese
1
serving
60
0.0
4.0
6.0
Calories Eaten
GramsCalories%-Cals
Calories
1,851
Fat
64.9
584
31
%
Saturated
26.7
240
13
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
247.1
988
53
%
Dietary Fiber
24.7
Protein
71.5
286
15
%
Alcohol
3.0
21
1
%
Fat
  (
31
%)
Carbs
  (
53
%)
Protein
  (
15
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.