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zyxst

Fitness Journal

Custom Foods

2 Bite St. Valentine' day sugar cookies, 1

2% cottage cheese

3 Musketeers, chocolate coconut center, 42g

3 Musketeers, truffle crisp, 2 pieces

3 musketeers bar

4 cheese ravioli

6" egg white and cheese on white

6" rib, honey oat, no cheese, no sauce

6" veggie no cheese, no condiments

Aero chocolate peppermint lamb

Aero duo bubble bar, 7 sq

Aero orange bubbles, 10 pieces

Aero peppermint tree, 25g

Aero truffle bar, 7 sq

Ahoy! Extras dark chocolate cookies, 2

Ahoy! Extras, roasted almonds and chocolate, 2 cookies

Alexia sweet potato fries, 12 pieces/85g

Algoma Orchard, Gala apple, 150g

Allen's litestyle apple juice

Almond Joy mini bar

Almond breeze almond milk sweetened

Alpha Bits cereal

Armstrong Swiss cheese slices, 1

Armstrong cheese slices, havarti

Armstrong cheese slices, medium cheddar, 1 slice

Arnott's Tim Tam dark chocolate, 2 biscuits

Arnott's Tim Tam double coat, 1 cookie

Aunt Jemima buttermilk waffles, 2

Aunt Jemima light syrup, 3T

Aunt Jemima syrup

BK Fruitopia, medium

BK Hershey's sundae pie, 1 slice/79g

BK chicken tenders, 6 pieces

BK chicken tenders, 8 pieces

BK onion rings, med

BK onion rings, small

BK original chicken sandwich, no mayo

BK original chicken sandwich, patty only

BK sausage, egg, cheese croissanwich

BP bbq chicken, no mushrooms, med pizza, 1 slice

BP cactus cut potatoes

BP teriyaki rice bowl

Babybel cheddar cheese round, 1

Babybel original cheese

Barilla farfalle, 85g

Barilla penne rigate, 85g

Barilla spaghetti, 85g

Bavarian apple torte, 1/12

Becel light, 2 tsp

Beef and Cheese taquitos

Ben's Extra white bread, 2 slices

Ben's Xtra 100% whole wheat bread, 2 slices

Ben's multigrain thin sandwich buns, 1 bun

Betty Crocker au gratin potatoes, dry mix, 1/2 cup

Betty Crocker homestyle mashed potato, 1/4 drypkg

Betty Crocker mashed potatoes

Betty Crocker whipped milk chocolate frosting, 2T

Bisquick biscuit

Black Diamond cheese slices

Black Diamond fat free cheese slices

Blue Water Pan Sear wild Pacific salmon, garlic and herb, 1 filet

Boston Pizza New York cheesecake

Boston Pizza Thai chicken bites

Boston Pizza lemon salmon filet meal

Boston Pizza pulled pork sliders, 1 burger (guess)

Boston Pizza, New York striploin steak

Boston Pizza, all meat wings, starter order, 298g

Boston Pizza, apple crisp, 407g

Boston Pizza, pepperoni pizza, medium, 87g

Boston Pizza, pulled pork pizza, medium, 213g

Boston Pizza, rice side

Boston Pizza, spicy perogie pizza, medium, 1 slice/122g

Boston Pizza, teriyaki wing sauce57g

Boston Pizza, whiskey bbq pulled pork sandwich, 482g

Boston Pizza, yam fries, 227g

Braeburn apple, medium

Breakfast pizza with Molinaro crust

Breakfast taquito

Breyer's Creamery Style, dark chocolate velvet, 1/2c/125mL

Breyer's fruit bars

Breyer's mocha fudge brownie ice cream, 1/2c or 125mL

Breyer's vanilla baked apple ice cream, 1/2c

Bston Pizza, onion, green pepper, spinach pizza, indy, 6 slices

Bulk Barn California walnut halves, 30 g

Bulk Barn almonds, dry roasted & unsalted, 55g

Bulk Barn banana chips, 100g

Bulk Barn cashews, raw, split, 1g

Bulk Barn chocolate covered animal crackers, 40g

Bulk Barn dark chocolate coconut cubes, 30g

Bulk Barn dark chocolate-covered pretzels, 40g

Bulk Barn orzo, 1/2c

Bulk Barn walnuts, 30g

Bulk Barn, dried blueberries, 40g/1/3c

Butterball turkey bacon, reduced salt, 2 slices

Butterball turkey pepperoni, 10 pieces

Cadbury dairy milk cake, 1/6th or 63g

Cadbury milk tray selection chocolates, 4 pieces

Cadbury premium dark chocolate bar, 9 sq/43g

Cadbury premium dark chocolate, 9 sq/43g

Caesar salad home

Canada Dry tonic water, 12oz

Captain Highliner tilapia tuscan herb, 1 fillet

Carnation breakfast shake

Catelli Bistro, tri color vegetable fusilli pasta, 85g

Catelli Bistro, tricolor vegetable rotini, 85g

Catelli Smart fusilli, 1 cup

Catelli Smart penne pasta

Catelli alphabet pasta, 1/2c 85g

Catelli fusilli, 85g

Catelli rotini, 85g

Catelli smart rotini, 85g

Catelli spaghetti, 85g

Catelli tortiglioni, 85g

Central Dairies 1% chocolate milke, 1c

Childs Foods Yorkshire pudding

Chips Ahoy! chewy, 2 cookies

Chips Ahoy! double chocolate chewy cookies, 2

Chocolate-oatmeal bar

Christie Ahoy! Extras milk chocolate PB, 2 cookies

Christie Golden Oreo, 2 cookies

Christie Pirate cookies, 2

Christie's Snak Pak soft baked oatmeal chocolate chip cookies, 1 bag

Cinnabon cinnamon bread

Clover Leaf salmon, boneless skinless, 1/2 can

Coco Cupcakes apple spice

Coco Cupcakes pumpkin bread cupcake

Coco Cupcakes, generic, small

Coco chocolate cupcake w/vanilla buttercream

Coco cupcake, carrot w/ cream cheese frosting, half

Comliment's balance low salt corn

Compliment's 100% durum semolina rotini, 85g

Compliment's Balance multigrain thin buns, 1

Compliment's Balance salt free, cut green beans, 1/2c

Compliment's Balance whole wheat waffles, 2

Compliment's Caesar dressing, 1T

Compliment's au gratin potatoes, dry mix, 1/4 pkg

Compliment's balance green beans, salt free

Compliment's butter and herb mashed potato, dry

Compliment's buttermilk pancakes, 2

Compliment's canola oil, 2 tsp

Compliment's cheddar & bacon potatoes

Compliment's cheese Danish ring, 1/10/50g

Compliment's cinnamon toast waffles, 2

Compliment's extra creamy cheddar mach & cheese, dry mix, 50g

Compliment's large eggs, 1

Compliment's medium cheddar shredded, 1/4c

Compliment's mini white pita, 6 pitas

Compliment's multigrain crackers, 13

Compliment's penne rigate, 85g

Compliment's pulled pork thin crust pizza, 1/4

Compliment's sodium reduced taco seasoning, 1/5th of pkg

Compliment's thin wheat crackers, 10

Compliment's unsalted crackers, 7 crackers

Compliment's white pita bread, 1 pita 50g

Compliments Balance Caesar dressing, 1T

Compliments Balance sliced part skim mozzarella

Compliments Texas garlic parmesan toast, 1 slice

Compliments baby spinach, 100g

Compliments bacon bits, 1T

Compliments cheddar/mozza shredded cheese

Compliments fajita kit

Compliments roasted garlic pizza sauce

Compliments sweet potato fries, plank cut, 85g

Cool Whip light, 3T

Cracker Barrel Swiss cheese slices, 1 slice

Cracker Barrel medium cheddar slices, 1 slice

Cracker Barrel medium cheese slices

Crave Bakery red velvet cupcake

Crispers ranch, 15 crackers

Crystal Light water

DQ Hawaiian blizzard, mini, 1

DQ Oreo brownie earthquake

DQ Reese blizzard, mini

DQ Reese's blizzard, small

DQ Turtle pecan cluster Blizzard, mini

DQ choco mint brownie blizzard, mini

DQ chocolate candy shop blizzard, mini

DQ peanut buster parfait

DQ small chocolate shake

DQ small dipped cone

Dare Simple Pleasures almond cookies, 4

Dare Simple Pleasures chocolate thins, 4 cookies

Dare Simple Pleasures lemon poppyseed cookies, 5 cookies

Dare shortbread

Dempster's BodyWise bread, 2 slices

Dempster's garlic bread slice

Dempster's whole grain tortilla, 6 inch

Derlea sun dried tomatoes, 15g

Divine mint dark chocolate, 10 sq

Dole Live Right dark chocolate coconut bites, 1 pkg

Dole Live Right peanut butter banana bites, 1pkg

Dominion bakery shortbread cookies

Dominion low sodium white bread, 1 slice

Dominion red velvet cake, 7 in, 1 slice

Domino's Hawaiian pizza, medium, thin crust, 2 pieces

Domino's beef, gp, onion, bbq sauce, hand-tossed crust, medium, 1 slice

Domino's boneless chicken wings

Domino's cheesy bread

Domino's cinna stix, 1 piece

Domino's gp, onion, cheddar, thin crust, 4 pieces

Domino's gp, onion, thin crust, large, 2 slices

Domino's large beef pizza, 1 slice

Domino's lg, Brooklyn style roni, 1 slice

Domino's thin crust beef and green pepper

Domino's thin crust beef pizza

Domino's thin crust green pepper, onion, provolone cheese

Domino's thin crust with Brooklyn roni, beef and green peppers

Domino's thin crust, gp, onion and cheddar

Domino's thin crust, lg roni, gp and onions, 4 slices

Domino's thin crust, lg, green pepper

Domino's twisty bread, 1 piece

Doritos bold bbq chips, 21 chips

Dr. Oetker cake-like brownies w/cream cheese frosting, 1/12 of pan or 1 piece

ESM 16 layer lasagna

ESM Caesar salad, large red bowl

ESM Mario's potatoes, 287g

ESM brownie bites, small

ESM chicken Caesar piadini

ESM chicken strips, 5 pieces

ESM garlic homeloaf, whole

ESM peanut butter stacker, 1 big slice

Econo chocolate coated graham cookies, 4 pieces

Egg Creations cinnamon French toast, 50g

El Monterey egg, sausage, cheese, potato breakfast burrito, 1

Et Tu Caesar kit

Et Tu Ceasar salad kit, regular, 1/6 pkg

Europe's Best fire roasted sweet potatoes, 1c/110g

Eversweet margarine

Excel gum, 2 pieces

Extreme Pita veggie pita, small

Fancy Pokket mini white pita bread, 6 pieces

Farmer's Market 2 bite brownies, 2

Farmer's Market mini cinnamon rolls, 2

Farmers Market pumpkin pie, 1/10th

Ferrero Rocher collection, 3 chocolates

Fibre 1 brownie, PB chip, 1 bar/25g

Fibre 1 chocolately fudge bar, 1 bar

Flatout flatbread

Flatout flatbread, multigrain w/ flax, 1 bread

Flatout foldit rosemary and olive oil

Flatout foldits traditional white

Flatouts thin crust flatbread, heritage wheat, 1

Foldits 5 grain and flax flatbread

Foldits flatout bread, rosemary and olive oil

French's french fried onions, 2T

Fruitopia orange, 100ml

Fuji apple, large, 270g

Ganong Delecto seasonal chocolate truffles, 3 pieces

Garlic mashed potatoes

Generic Italian style meatballs, 7 balls/100g

Generic gin, 1.5 oz

Godiva red velvet cake truffles, 2 pieces

Golden Dragon steam fried noodles

Green Giant green beans

Grilled cheese sandwich

Haagen-Dazs vanilla milk chocolate almonds bar, 1 bar

Halls throat drop

Harvest Creek chicken breasts, 100g

Heinz tomato paste, no salt added, 2T

Hershey's drops, snack size, 11g

High Liner Pan Sear Selects cod savory herb, 1 fillet

High Liner Pan Sear Selects salmon Mediterranean, 1 fillet

High Liner Pan Sear selects haddock garlic and herb, 1 fillet

High Liner Selects salmon in teriyaki sauce, 1 filet

Highliner haddock citrus and black peppercorn

Highliner wild pink salmon filet smoky applewood

Home made chocolate revel bars, 1 bar/48 pieces

Homemade cheese stuffed shells w meat sauce, 4 shells

Homemade hamburger pizza

Homemade pasta sauce, 1/2c

Homemade pepperoni pizza

Homemade pizza sauce, 1/4c

Honeycomb cereal, 1 1/4 c

Hop & Go apple bars

Huingry Man backtard bbq

Hunt's 4 cheese pasta sauce

Hunt's tomato paste, 2 T

Hunt's tomato sauce, no salt added, 1/4 c

ItalPasta jumbo shells, 4

ItalPasta orzo, 85g

Jack Link teriyaki beef nuggets

Jack Link's buffalo chicken nuggets

Jacquot 72% dark chocolate, 4 sq

Jane's Meal Makers oven roasted, carved chicken breasts, 100g

Jane's Mealmakers fully cooked chicken breast, 90g/1 breast

Jello Oreo pudding, 1 cup

Jillian Michaels triple chocolate whey powder

Jones Zilch, zero calorie drink, vanilla bean, 355mL

Juicy Fruit gum

KD spirals, 50g, 2/3 c

KFC bbq bacon roller

KFC popcorn chicken (13 pieces)

KFC roller, nacho cheese

KFC root beer, 20 oz

Kamora coffee liqueur, 1 oz

Kellogg's Nutri Grain apple cinnamon bar, 1

Kingsey light swiss, 1 slice

Kirkland 9 grain ciabatta bun

Kirkland Italian style meatballs, 6

Kirkland chocolate chunk cookie, 1

Kirkland shelled walnuts, 30g

Kit kat mint, 4 sticks/42g

KitKat dark chocolate, 1 bar

Klondike bar, mint chocolate chip

Knorr Sidekicks, cheddar and bacon potatoes, dry mix, 29g

Knorr chicken broth

Knorr teriyaki marinade, 1T

Kraft 100% parmesan cheese, 2T/12g

Kraft 3 cheese pizza cheese, 1/3 c

Kraft Calorie Wise sdt and oregano

Kraft Calorie Wise zesty Italian dressing

Kraft Creamy Caesar dressing, 1T

Kraft Italiano cheese, light

Kraft Italiano cheese, regular

Kraft brown sugar bbq sauce

Kraft double cheddar, light

Kraft fat free cheese slices

Kraft pizza kit, 1/6th

Kraft raspberry vinaigrette, 1T

Krave double chocolate, 3/4c/28g

Larocca chocolate cheesecake

Larsen ham slice

Laura Secord, parfait chocolates praline collection, 3 pieces

Lava crunch cake

Lavash whole wheat flatbread

Lay's lightly salted chips, 36 chips/50g

LeClerc Celebration chocolate-covered graham cookies, 3

Lean Cuisine cheese ravioli

Lettuce salad with Italian dressing

Lindor chocolate

Lindt 70% dark chocolate, 3 individual sq

Lindt 70% dark chocolate, 3 sq

Lindt 85% dark chocolate bar, 4 sq

Lindt Lindor dark chocolate balls, 3

Lindt Lindor milk chocolate bar, 38g

Lindt intense blackcurrant, dark chocolate, 3 sq/30g

Lindt lindor milk chocolate, 3 balls

Lindt white chocolate w/ strawberry pieces, 3 sq

M&M Meat Shops Nanaimo bar, 1 pieces/53g

M&M Meat Shops caramel apple pie, 1/8th or 113g

M&M Meat Shops, caramel apple pie, 1/6th or 113g

M&M Too Tall red velvet cake, 1/8th or 125g

M&M angus beef sliders, 2

M&M battered onion rings, 9 rings

M&M chicken strips, 2

M&M chocolate hazelnut cream puffs, 4

M&M twisty curls

M&M yam fries, 10 pieces

MD chipotle chicken snack wrap

Mandarin orange sesame dressing

Mandarin orange sesame salad

Maple Leaf pre cooked bacon, 5 slices

Maple Leaf precooked sausages

Margherita pizza, 1/3 of whole

May West 100 cal bar

McCain Superfried, extra crispy wedges, 85g

McCain Ultra Thin red peppers, chicken, basil, 1/4th

McCain breakfast potatoes, 85g

McCain international 5 cheese and sausage pizza

McCain smiles, 6 pieces

McCain super fries, low salt, 85g

McCain traditional crust cheese pizza

McCain traditional crust cheese pizza, 1/4th

McCain ultra thin spinach & provolone pizza, 1/4

McCain ultra thin spinach and provalone pizza

McCain yam fries

McDonald's shamrock shake, small, 12 oz

Mexican straw hats

Molinaro's pizza crust and sauce

Moritz icy squares, 1 sq

Mr. Christie Snak Pak, mini Chips Ahoy!, 30g

Mr. Goodbar, 1 bar/49g

NY Style mini bagels, 1

Natural Selections baked honey ham, 4 slices/64g

Natural Selections, hardwood smoked salami 3 slices

Nestle Kit kat Santa, 26g

Nestle Noir, 70% cocoa, 8 pieces/33g

Nestle Rolo hot chocolate, 3T

Nestle drumstick, vanilla caramel, 140mL

No Name freeze pop, 20mL

No Name whole almonds, 30g 1/4 c

Nutffles red velvet truffles, 4 pieces/34g

Nutter Butter bar

OEP Smart Fiesta fajita mix, reduced sodium, 9g

OEP fajita seasoning, 2T

OEP smart fiesta low sodium taco seasoning, dry, 1/6th

OEP smart fiesta tortilla

OEP taco shells, corn, 2

Oh Henry peanut butter bar

Old Dutch RipL lightly salted, 50% less sodium, 50g

Old El Paso Smart Fiesta hard taco kit, 2 taco shells

Old El Paso fajita kit

Old El Paso taco sauce

Old El Paso taco shells, corn 3

Old El Paso tortillas

Olymel fully cooked bacon, 50% less salt, 3 pieces

Oreo cookies, 2

Oreo, 2 cookies

Oreo, mint holiday treat, 3 cookies

Orville Redenbacher hot air popcorn, 7.5 c

Orzo pasta, 56g, 1/4c

PC Blue Menu Swiss cheese, 1 slice

PC Blue Menu lemon poppy seed dressing, 1T

PC Blue Menu mini angus burgers, 2

PC Blue Menu thin buns, 1 bun

PC Reverse Decadent Minis, 2

PC Tuscan roasted ham, 3 slices/57g

PC apple butter bbq sauce, 2 T

PC black forest hamd w/ brown sugar, 3 slices

PC blue menu corn. 1/2c

PC blue menu no salt added green beans, 1/2c

PC brownies with dark chocolate chips

PC chicken sliders, 2

PC chocolate hazelnut spread, 1T

PC ciabatta sausage buns, 1 roll

PC decadent molten chocolate chip cookie

PC diced sweet potato, 114g

PC extra dark chocolate 72%, 38g (7sq)

PC fair trade dark chocolate, 4 sq

PC honey maple turkey breast, 44g/2 slices

PC lemon pepper turkey, 100g

PC medium cheddar cheese slices

PC original pizza sauce, 4T/60mL

PC pb chocolate chunk cookie ice cream sandwich

PC peanut butter drumstick

PC provolone, 1 slice

PC reduced salt bacon, 3 strips

PC shredded cheddar w/ herb and garlic, 1/4 c

PC slider thins buns, 2

PC taco sauce, 1T

PC unsalted butter, 2tsp

PD garden salad, regular

Paco corn tortilla, 1

Paco tortilla wraps, 1

Paco tortilla wraps, 10", 1

Parmesan cheese dry

Passion Flakie, caramel, 1

Pasta with hot naked sauce

Peek Freans chocolate creme, 2 cookies

Peek Freans shortcake, 2 cookies

Penne baked pasta with meat sauce

Pepperidge Farms Goldfish grahams, chocolate, 20g

Pepperoni pizza

Petrelli sun ripened tomatoes, 4 pieces

Philadelphia chocolate spread, 1T

Pillsbury bunny cookies, 2

Pillsbury chocolatey crescent rolls, 1

Pizza Delight 12" beef, sdtom and green peppers

Pizza Delight 12" chicken pesto, 131g

Pizza Delight 12" green pepper, onion and sdt

Pizza Delight Caesar salad, side, 174g

Pizza Delight boneless wings, 6

Pizza Delight buffet, various, best guess

Pizza Delight chocolate eruption

Pizza Delight garlic cheese fingers, 130g

Pizza Delight grilled chicken panini

Pizza Delight pepperoni

Pizza Delight rice pilaf, 226g

Pizza Delight, 12" bbq pulled pork, 130g

Pizza Delight, apple skillet,179g

Pizza Delight, bbq chicken panini, whole sandwich or 291.75

Pizza Hut Caesar dressing, 2T

Pizza Hut Hershey`s dunkers, 2 pieces

Pizza Hut Mt. Dew

Pizza Hut Tuscani meaty marinara pasta, family size, 322g

Pizza Hut bacon mac n cheese

Pizza Hut boneless wings, 5

Pizza Hut boneless wings, 5 pieces

Pizza Hut breadstick

Pizza Hut dipping sauce

Pizza Hut honey bbq sauce

Pizza Hut honey garlic sauce, per 5 wings

Pizza Hut large cheese pizza, 1 slice

Pizza Hut large pan pepperoni, 1 slice

Pizza Hut panormous, pepperoni, 1 slice

Pizza Hut personal pan cheese

Pizza Hut side Caesar

Pizza Hut side Caesar salad

Pizza Hut stuffed crust pepperoni

Pizza Hut thin crust pepperoni

Pizza hut bacon mac n cheese

Planters dark chocolate almonds, 9 nuts

Plats du Chef mini pepperoni pizzas, 2

Popcorn with butter

Pork chop with apple-rosemary sauce

Pot of Gold chocolates

Prime Pastries mini croissant, 3

Pringles, lightly salted potato chips, 28g/16 chips

Quaker Oats hearty medleys banana nut, 1 pouch

Quaker cookie dry mix, oatmeal and chocolate chunk, 30g

Quaker instant oatmeal maple & brown sugar, 1 pkg

Quaker oatmeal chocolate chunk cookies, baked recipe, 2 cookies

Quattro fudge creme cookies, 2

Quattro maple creme cookies, 2

Quattro vanilla cookies

Reese Puffs cereal, 3/4 c

Reese bar, 4 sq

Reese peanut butter cup single, 1 cup/15g

Reese peanut butter ice cream bar

Reese's cup mini

Reese's minis, 43g bag

Reese's peanut butter cup, 3 cups

Reese's peanut butter tree, 34g

Rib tv dinner with brownie

Ricola throat drops

Ritz fudge covered crackers, 3

Rocherblanc 70% fine dark chocolate, 6 sq

Rolo mini, 14 pieces

Ruffles lightly salted, 21 chips/50g

SW chicken taquitos

Sabatasso's Pizzaria, deep dish deluxe single pizza

Schneider's hungarian salami, 3 slices

Schneider's summer sausage, 30g

Scotian Gold gala apple, 140g/1 apple

Scotsburn Chocomint bar, 1

Scotsburn chocolate orange ice cream

Scotsburn cottage cheese, 50% less sodium, 125g

Scotsburn homogenized milk, 1c

Scotsburn low fat egg nog, 1/2c

Scotsburn vanilla ice cream, 1/2c

Sensations Belgian chocolate-covered finger asst, 6 fingers/32g

Sensations Italian style blended cheese, 1/3c

Sensations Italian style shredded cheese, 1/3 c

Sensations all butter chocolate shortbread cookies, 3

Sensations angus beef burger, 1

Sensations angus beef meatballs, 4 balls

Sensations angus beef sliders, 2

Sensations basmati rice

Sensations finely shredded cheese

Sensations mini buns w/ sesame seeds, 1 bun

Sensations mini ciabatta buns, olive oil and sea salt, 1 bun

Sensations oven roasted sundried tomato and basil turkey, 3 slices

Sensations prime rib meatballs, 4

Sensations thin crust brick overn pizza, spinach, 1/4th

Sensations wild sockeye salmon sliders, 2 patties

Shredded Wheat, bran, 47g

Shredded Wheat, spoon size, 1c

Shredded Wheat, spoon size, 2/3 c

Simply Orange oj

Skinny Cow milk chocolate heavenly crisp, 1 bar

Skippy peanut butter, 25% less fat

Snickers peanut butter, 2 sq

Sobey's butter croissant, 64g

Sobey's cornbread toaster rounds

Sobey's extra lean ground beef, 1/2 c

Sobey's lean ground beef, 1/2c

Sobey's medium ground beef, 1/2c

Sobey's oatmeal cookie, 1

Sobey's parmesan reggiano cheese, 30g

Sobey's pepperoni calzone, 1/2

Sobey's pepperoni pizza, whole, 12"

Sobey's pork loin chop, 1

Sobey's smoked Jarlsberg cheese, 30g

Sobey's weight maintenance bread, 2 slices

Sobey's white bread, low sodium 2 slices

Stirling Silver sirloin tip marinating steak, 200g

Stouffer's Bistro bacon, egg and cheese

Stouffer's lasagna

Subway 6" chicken teriyaki

Subway 6" egg and cheese

Subway 6" veggie on flatbread

Subway bacon, 2 slices

Subway chix teriyaki, parmesan oregano

Subway chocolate chip cookie, 45g

Subway cinnamon roll

Subway veggie delite salad, added together

Summer Fresh spinach dip

Summer sausage sandwich

Sun Rype fruit to bo strawberry banana

Sun Rype fruit to go berry mania, 1 bar

Sun Rype fruit to go strawberry watermelon

Sun Rype fruit to go wildberry

Sun Rype fruit to go, strawberry

Sun Rype just fruit and grains strawberry mango, 1 bar

Sun Rype just fruit and grains summer berries, 1 bar

Sweet potato fries

Swiss Chalet chicken breast, no skin

Swiss Chalet chicken spring rolls, 4 rolls

Swiss Chalet plum sauce, 60mL

Swiss Chalet, butter 10g

Swiss Chalet, carrot cake, 114g

Swiss Chalet, quarter chicken, white meat, no skin, 142g

Swiss Chalet, third rack of ribs, 148g

Swiss Chalet, whole kernel corn, 170g

Terra Beata dried blueberries, 50g

Terry's chocolate orange

Terry's chocolate orange, dark, 4 slices

Thinsations Nutter Butter bar, 1

Thinsations cheesecake bar

Thinsations chocolate cheesecake bar

Thinsations fudge bar

Tim Horton's Boston cream donut

Tim Horton's apple fritter

Tim Horton's apple strudel

Tim Horton's blueberry filled powdered timbit

Tim Horton's blueberry muffin, 115g

Tim Horton's caramel apple danish, 1

Tim Horton's caramel chocolate pecan cookie, 1

Tim Horton's cherry timbit, 1

Tim Horton's chocolate chunk cookie, 1

Tim Horton's chocolate coconut timbit

Tim Horton's chocolate danish

Tim Horton's chocolate glazed timbit

Tim Horton's cinnamon roll, glazed

Tim Horton's double chocolate donut

Tim Horton's frozen lemonade, small

Tim Horton's gingerbread glazed donut

Tim Horton's honey cruller

Tim Horton's honey dip timbit, 1

Tim Horton's maple pecan danish

Tim Horton's old fashion plain donut

Tim Horton's old fashioned plain timbit, 1

Tim Horton's peanut butter cookie, 1

Tim Horton's sour cream glazed timbit

Tim Horton's strawberry cream cheese strudel

Tim Horton's toasted coconut donut

Tim Horton's walnut crunch

Toaster Strudel strawberry/cream cheese, 1 pastry

Toblerone w/ white chocolate tip, 6 pieces/50g

Tostios low sodium rounds, 40

Tostitos rounds

TreStelle parmigiano reggiano cheese, 2T

Trident fish sticks, 3 sticks

Trident pubhouse battered cod

Trident pubhouse battered fish, 2 pieces

Twix peanut butter bar, 2 bars

UN iso sensation cookies n cream, 1 scoop

V8 Fusion light

VH plum sauce, 2T

VH sweet Thai chili sauce, 2T

Vachon Jos Louis 100 cal bars, 1 bar

Vachon Jos Louis fudge bar, 34g/1 bar

Vachon May West bar, 34g

Vachon Swiss rolls, 1

Voortman apple turnover cookies, 1

Weight Waters 100% whole wheat tortilla

Wheat Thins spinach and roasted garlic, 13 crackers

Wheat Thins sweet potato, 13

Wheat Thins, 11

Wheat Thins, 37% less fat

Whipped peanut butter

Wonder bread with fiber

Ziggy's x-lean ham, 55g

Zyxst home made oatmeal cookies, half batch, 1 cookie

almonds, roasted and unsalted

apple spice cupcake

apple, McIntosh 150g

apple-cream cheese bagel snack

bacon, misc, 2slices

baked breade pork chop

baked fusili w/ pepperoni, 1/4 pan

balsamic vinegar

banana chips, sweetened

bread pudding, 1/8th

cake, rainbow bits, 1/12th

carrot cake muffin, 1

cheese rigatoni with sauce

chicken breast Swiss Chalet

corn Swiss Chalet

double chocolate muffin, 122g

dried blueberries, 100g

dried strawberries

fudge cake, Swiss Chalet

garlic pizza fingers with Molinaro crust

hamburger, plain

lemon poppyseed biscotti, home made

maple butter, 2T

mashed potato, Swiss Chalet

mashed potatoes Swiss Chalet

meatloaf, 1/6th

mild taco sauce

perogies, cheddar, 4

raw baby carrots

red velvet cupcake w/ cream cheese frosting, homemade

red velvet cupcake, half

roll Swiss chalet

romaine lettuce, 2 cups

shortbread cookie

side Caesar salad Swiss Chalet

side rice Swiss Chalet

soft shell taco homemade

spicy cassava chips, 21g

spinach dip, 2 T

sunflower seeds, roasted and unsalted

sweet chili sauce, Swiss Chalet

teriyaki chicken and rice

tomato and basil cream cheese

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FitDay Journal for zyxst (Feb 11, 2013)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,771	239.1	60.4	71.5
1% milk, 1c	1	serving	110	12.0	2.5	9.0
Carnation breakfast shake	1	serving	145	27.0	1.0	7.0
McCain international 5 cheese and sausage pizza	3	serving	500	50.0	22.5	27.5
Fibre 1 brownie, PB chip, 1 bar/25g	1	serving	110	16.0	4.5	1.0
Cucumber, with peel, raw	0.1	cup slices	2	0.4	0.0	0.1
romaine lettuce, 2 cups	1	serving	15	3.0	0.0	1.0
Petrelli sun ripened tomatoes, 4 pieces	1	serving	35	7.0	0.0	2.0
Catelli rotini, 85g	0.82	serving	264	52.7	1.2	9.1
Homemade pasta sauce, 1/2c	1	serving	74	15.0	0.0	3.0
Mandarin orange sesame dressing	2	serving	90	8.0	6.0	0.2
Paco corn tortilla, 1	2	serving	80	16.0	1.0	2.0
Excel gum, 2 pieces	1.5	serving	8	3.0	0.0	0.0
Dare Simple Pleasures almond cookies, 4	1	serving	130	19.0	6.0	2.0
Lindt 70% dark chocolate, 3 individual sq	1.66	serving	149	10.0	11.6	1.7
string cheese	1	serving	60	0.0	4.0	6.0
		Total	1,771	239.1	60.4	71.5

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00	2,765
aerobics (aerobic dacing)	low impact	0:34	187
weight lifting (free weight, n...	light workout, general	0:39	128
Lifestyle	Seated, Some Movement	22:47	2,450
	Calories Burned Today	24:00	2,765

Calories Eaten

	Grams	Calories	%-Cals
Calories		1,771
Fat	60.4	543	30	%
Saturated	24.6	221	12	%
Polyunsaturated	0.0	0	0	%
Monounsaturated	0.0	0	0	%
Carbohydrate	239.1	956	53	%
Dietary Fiber	20.2
Protein	71.5	286	16	%
Alcohol	3.0	21	1	%

	Fat ( 30 %)		Carbs ( 53 %)
	Protein ( 16 %)		Alcohol ( 1 %)

Calories Burned

Calories Burned:	2,765
Lifestyle:	2,450
Activities:	315

	Lifestyle ( 2,450 cals)
	Activities ( 315 cals)

Body Measurements

Date:	02/11/2013
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:

Mood


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Hunger:
Health:

Weight Change

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