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FitDay Journal for zyxst  (Feb 10, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Banana, raw
1
small (6" to 6-7/8" long)
90
23.1
0.3
1.1
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Cool Whip light, 3T
1
serving
35
4.0
2.0
0.1
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Natural Selections, hardwood smoked salami 3 slices
0.33
serving
36
0.3
2.3
3.3
Paco tortilla wraps, 1
1
serving
110
18.0
3.0
3.0
romaine lettuce, 2 cups
0.1
serving
2
0.3
0.0
0.1
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
PC apple butter bbq sauce, 2 T
1
serving
70
16.0
0.0
0.2
PC slider thins buns, 2
1
serving
110
21.0
1.0
4.0
Sensations angus beef sliders, 2
1
serving
220
4.0
17.0
12.0
Wheat Thins, 11
2
serving
180
28.0
8.0
2.0
Nutella, 1T
1
serving
100
11.0
6.0
1.0
Farmer's Market mini cinnamon rolls, 2
1
serving
240
36.0
9.0
3.0
string cheese
1
serving
60
0.0
4.0
6.0
Moritz icy squares, 1 sq
1
serving
60
4.0
5.0
1.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
1,782
Fat
70.7
636
35
%
Saturated
29.0
261
14
%
Polyunsaturated
1.1
10
1
%
Monounsaturated
2.0
18
1
%
Carbohydrate
230.1
911
50
%
Dietary Fiber
15.7
Protein
61.9
247
14
%
Alcohol
3.0
21
1
%
Fat
  (
35
%)
Carbs
  (
50
%)
Protein
  (
14
%)
Alcohol
  (
1
%)