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FitDay Journal for zyxst  (Feb 01, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Plats du Chef mini pepperoni pizzas, 2
3
serving
330
30.0
18.0
15.0
Lindt 70% dark chocolate, 3 individual sq
1
serving
90
6.0
7.0
1.0
Wheat Thins sweet potato, 13
1
serving
80
15.0
2.5
1.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Golden Dragon steam fried noodles
1
serving
110
16.0
4.0
3.0
Mandarin orange sesame dressing
2
serving
90
8.0
6.0
0.2
romaine lettuce, 2 cups
1
serving
15
3.0
0.0
1.0
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Planters dark chocolate almonds, 9 nuts
1
serving
210
20.0
15.0
4.0
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Whipped peanut butter
1
serving
70
3.0
6.0
3.0
Compliment's mini white pita, 6 pitas
1
serving
150
32.0
0.0
6.0
string cheese
1
serving
60
0.0
4.0
6.0
Fibre 1 brownie, PB chip, 1 bar/25g
1
serving
110
16.0
4.5
1.0
Calories Eaten
GramsCalories%-Cals
Calories
1,784
Fat
76.0
684
37
%
Saturated
28.3
255
14
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
220.4
881
47
%
Dietary Fiber
22.1
Protein
68.3
273
15
%
Alcohol
3.0
21
1
%
Fat
  (
37
%)
Carbs
  (
47
%)
Protein
  (
15
%)
Alcohol
  (
1
%)