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FitDay Journal for zyxst  (Jan 31, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Armstrong Swiss cheese slices, 1
2
serving
160
2.0
10.0
12.0
Cucumber, with peel, raw
0.2
cup slices
3
0.8
0.0
0.1
Homemade pasta sauce, 1/2c
1
serving
74
15.0
0.0
3.0
Kirkland 9 grain ciabatta bun
1
serving
220
35.0
6.0
6.0
romaine lettuce, 2 cups
0.51
serving
8
1.5
0.0
0.5
Fibre 1 brownie, PB chip, 1 bar/25g
1
serving
110
16.0
4.5
1.0
Generic Italian style meatballs, 7 balls/100g
0.4
serving
88
2.4
6.0
6.0
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Trident fish sticks, 3 sticks
1
serving
160
14.0
6.0
11.0
Golden Dragon steam fried noodles
0.5
serving
55
8.0
2.0
1.5
Petrelli sun ripened tomatoes, 4 pieces
0.5
serving
18
3.5
0.0
1.0
Mandarin orange sesame dressing
1
serving
45
4.0
3.0
0.1
Banana, raw
0.5
small (6" to 6-7/8" long)
45
11.5
0.2
0.6
Compliment's cinnamon toast waffles, 2
0.5
serving
100
15.0
3.5
2.0
Nutella, 1T
1
serving
100
11.0
6.0
1.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
string cheese
1
serving
60
0.0
4.0
6.0
Bulk Barn walnuts, 30g
1
serving
190
4.0
18.0
4.0
Calories Eaten
GramsCalories%-Cals
Calories
1,788
Fat
73.2
659
37
%
Saturated
22.2
200
11
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
1.3
12
1
%
Carbohydrate
206.7
822
46
%
Dietary Fiber
19.8
Protein
74.8
299
17
%
Alcohol
3.0
21
1
%
Fat
  (
37
%)
Carbs
  (
46
%)
Protein
  (
17
%)
Alcohol
  (
1
%)