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FitDay Journal for zyxst  (Jan 30, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Becel light, 2 tsp
2
serving
70
0.0
8.0
0.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
romaine lettuce, 2 cups
0.1
serving
2
0.3
0.0
0.1
Kirkland 9 grain ciabatta bun
1
serving
220
35.0
6.0
6.0
Banana, raw
1
small (6" to 6-7/8" long)
90
23.1
0.3
1.1
High Liner Pan Sear Selects salmon Mediterranean, 1 fillet
1
serving
220
9.0
10.0
23.0
McCain breakfast potatoes, 85g
1
serving
130
23.0
3.5
2.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
VH sweet Thai chili sauce, 2T
1
serving
70
17.0
0.0
0.1
Planters dark chocolate almonds, 9 nuts
1
serving
210
20.0
15.0
4.0
Prime Pastries mini croissant, 3
1
serving
200
26.0
9.0
4.0
string cheese
1
serving
60
0.0
4.0
6.0
Aero duo bubble bar, 7 sq
1
serving
180
18.0
11.0
2.0
Calories Eaten
GramsCalories%-Cals
Calories
1,795
Fat
75.3
678
37
%
Saturated
28.3
255
14
%
Polyunsaturated
5.9
53
3
%
Monounsaturated
12.5
113
6
%
Carbohydrate
214.7
850
46
%
Dietary Fiber
15.7
Protein
70.4
281
15
%
Alcohol
3.0
21
1
%
Fat
  (
37
%)
Carbs
  (
46
%)
Protein
  (
15
%)
Alcohol
  (
1
%)