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FitDay Journal for zyxst  (Jan 29, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Cucumber, with peel, raw
0.2
cup slices
3
0.8
0.0
0.1
Paco tortilla wraps, 1
1
serving
110
18.0
3.0
3.0
Lindt 70% dark chocolate, 3 individual sq
1
serving
90
6.0
7.0
1.0
romaine lettuce, 2 cups
0.51
serving
8
1.5
0.0
0.5
Wheat Thins, 11
1
serving
90
14.0
4.0
1.0
Banana, raw
1
small (6" to 6-7/8" long)
90
23.1
0.3
1.1
Petrelli sun ripened tomatoes, 4 pieces
0.5
serving
18
3.5
0.0
1.0
Mandarin orange sesame dressing
1
serving
45
4.0
3.0
0.1
Golden Dragon steam fried noodles
0.5
serving
55
8.0
2.0
1.5
Pizza Delight garlic cheese fingers, 130g
0.5
serving
179
22.0
6.5
8.0
Fuji apple, large, 270g
1
serving
116
31.0
0.0
1.0
Catelli rotini, 85g
1
serving
320
64.0
1.5
11.0
Homemade pasta sauce, 1/2c
1
serving
74
15.0
0.0
3.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Bulk Barn walnuts, 30g
1
serving
190
4.0
18.0
4.0
Calories Eaten
GramsCalories%-Cals
Calories
1,765
Fat
57.9
520
29
%
Saturated
17.2
154
9
%
Polyunsaturated
1.1
10
1
%
Monounsaturated
2.0
18
1
%
Carbohydrate
257.9
1,022
57
%
Dietary Fiber
18.5
Protein
58.3
232
13
%
Alcohol
3.0
21
1
%
Fat
  (
29
%)
Carbs
  (
57
%)
Protein
  (
13
%)
Alcohol
  (
1
%)