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FitDay Journal for zyxst  (Feb 09, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Central Dairies, 2% milk, partly skimmed, 250mL
0.32
serving
42
3.8
1.6
2.9
Kellogg's Rice Krispies, holiday, 28g
1
serving
110
25.0
0.0
2.0
Michelina's rigatoni pomodoro, 255g
0.99
serving
277
54.5
2.5
8.9
Compliments wild jumbleberry fruit blend, 140g
0.52
serving
36
8.8
0.3
0.5
Kirkland Signature artisan burger bun, 90g
0.61
serving
140
29.3
0.6
5.5
Astro original yogurt, vanilla, 125g
0.8
serving
104
13.6
4.0
3.2
Zyxst's Rice Krispies treats topped w/ chocolate, 1 sq
1
serving
96
17.0
3.0
1.0
Bulk Barn dried cranberries, 100g
0.3
serving
96
24.6
0.4
0.0
Compliment's large eggs, 1
2
serving
140
2.0
10.0
12.0
Compliments fully cooked bacon, 50% less salt, 3 strips
1
serving
60
1.0
4.5
5.0
Farmers butter, 10g
1
serving
70
0.0
8.0
0.1
Kingsey light Swiss cheese, 25g
1
serving
70
1.0
4.5
8.0
Zyxst's chocolate chip cookies, 1 cookie
1
serving
103
14.0
5.0
1.0
Calories Eaten
GramsCalories%-Cals
Calories
1,344
Fat
44.4
400
29
%
Saturated
21.5
193
14
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
194.6
778
56
%
Dietary Fiber
12.1
Protein
50.1
200
15
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
56
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.