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FitDay Journal for zyxst  (Nov 23, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.12
serving
47
6.0
3.0
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo Diet Mt. Dew 2L, 355 mL
1.97
serving
10
0.0
0.0
0.0
Jamieson 100% complete multi vitamin for women, 1 caplet
1
serving
0
0.0
0.0
0.0
Quaker Crispy Minis o rice cakes, original, 9g
2.12
serving
74
14.8
0.0
2.1
Woolwich Chevrai goat cheese, soft & unripened, honey vanill...
0.63
serving
50
1.9
3.8
3.1
apple, raw, with skin, 100g
1.54
serving
80
21.6
0.3
0.0
Calories Eaten
GramsCalories%-Cals
Calories
269
Fat
7.1
64
21
%
Saturated
4.3
39
13
%
Polyunsaturated
0.2
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
47.3
189
64
%
Dietary Fiber
3.8
Protein
5.8
23
8
%
Alcohol
3.0
21
7
%
Fat
  (
21
%)
Carbs
  (
64
%)
Protein
  (
8
%)
Alcohol
  (
7
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.