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FitDay Journal for zyxst  (Dec 04, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.13
serving
51
6.5
3.2
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo, diet Mt. Dew, 355 mL can
2
serving
10
0.0
0.0
0.0
Cora's Raspberry 4 Lucie
1
serving
445
73.0
15.8
4.5
Pure Protein, chocolate deluxe bar, 50g
1
serving
180
17.0
4.5
21.0
Healthy Choice Gourmet Steamers, bbq chicken, 276g
0.92
serving
221
35.0
2.8
14.7
Bulk Barn 100% grated asiago cheese, 100g
0.09
serving
34
0.0
2.8
2.2
Bulk Barn dried cranberries, 100g
0.15
serving
48
12.3
0.2
0.0
Bulk Barn golden raisins, 100g
0.15
serving
45
11.2
0.1
0.4
lettuce, romaine, 100g
0.55
serving
9
1.7
0.2
0.6
Petrelli sun ripened tomatoes, 15g/4 pieces
0.6
serving
21
4.2
0.0
1.2
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
Rooster instant egg noodles, 85g
0.19
serving
59
12.5
0.2
2.5
Fresh Gourmet crispy onions, garlic pepper, 7g
1
serving
35
4.0
2.0
0.4
Nonna Pia's balsamic reduction, strawberry fig,10 mL/2 tsp
1
serving
40
10.0
0.0
0.1
Bulk Barn golden flax seeds, 100g
0.03
serving
15
1.0
1.0
0.6
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g
0.05
serving
30
1.2
2.6
1.0
Bulk Barn, granola, honey and almond, 100g
0.3
serving
117
19.5
3.0
3.6
Compliments pure honey, natural liquid, 21g
0.33
serving
20
5.6
0.0
0.0
Kirkland Signature plain Greek yogurt, 175g
1
serving
100
5.0
0.0
18.0
Reese peanut butter cup single, 1 cup/15g
2
serving
160
18.0
10.0
4.0
Kraft Philadelphia cream cheese, cinnamon brown sugar, 16g
1
serving
50
4.0
3.0
1.0
Quaker Crispy Minis rice cakes, original, 9g
2
serving
70
14.0
0.0
2.0
Zyxst's rum balls, 1 ball
2
serving
106
22.0
4.0
2.0
Calories Eaten
GramsCalories%-Cals
Calories
1,903
Fat
55.6
501
25
%
Saturated
21.0
189
9
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
286.7
1,147
57
%
Dietary Fiber
27.8
Protein
81.4
325
16
%
Alcohol
7.0
49
2
%
Fat
  (
25
%)
Carbs
  (
57
%)
Protein
  (
16
%)
Alcohol
  (
2
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.