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FitDay Journal for zyxst  (May 25, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.13
serving
51
6.5
3.2
0.5
PepsiCo, diet Mt. Dew, 355 mL can
0.99
serving
5
0.0
0.0
0.0
Bulk Barn dried cranberries, 100g
0.3
serving
96
24.6
0.4
0.0
Bulk Barn golden raisins, 100g
0.3
serving
90
22.5
0.1
0.9
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g
0.05
serving
30
1.2
2.6
1.0
Compliments baby-cut carrots, 85g
0.99
serving
30
6.9
0.0
1.0
Compliments pure honey, natural liquid, 21g
0.48
serving
29
8.2
0.0
0.0
Kirkland Signature plain Greek yogurt, 175g
1
serving
100
5.0
0.0
18.0
lettuce, romaine, 100g
0.47
serving
8
1.4
0.1
0.5
Manitoba Harvest hemp hearts,raw shelled hemp seeds, 30g
0.34
serving
58
1.0
4.4
3.4
onions, raw, 100g
0.25
serving
10
2.2
0.0
0.2
PC Blue Menu lemon poppy seed dressing, 1T
1
serving
25
4.0
1.0
0.1
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
Compliments Balance part skim mozzarella cheese, shredded, 3...
1
serving
80
1.0
5.0
8.0
PC dipped & chewy chocolate chip bars, 31g
1
serving
140
22.0
5.0
2.0
Dominos, marble cookie brownie, 41.89g
1
serving
190
25.0
9.0
2.0
Kingsey light Swiss cheese, 25g
1.08
serving
76
1.1
4.9
8.6
Kraft Whipped peanut butter, 13g
1
serving
80
3.0
6.0
3.0
lettuce, romaine, 100g
0.05
serving
1
0.2
0.0
0.1
onions, raw, 100g
0.11
serving
4
1.0
0.0
0.1
Kirkland Signature smoked Black Forest ham slices, 500g pkt,...
0.5
serving
35
1.0
1.0
6.0
Michelina's macaroni and cheese, light, 227g
0.5
serving
115
19.5
2.2
5.0
Paco tortilla wraps, 34g
1
serving
110
18.0
3.0
3.0
Scotsburn Premium chocolate mint chip fudge ice cream, 1/2 c
1
serving
130
21.0
4.5
2.0
Calories Eaten
GramsCalories%-Cals
Calories
1,530
Fat
52.9
476
30
%
Saturated
20.9
188
12
%
Polyunsaturated
4.1
37
2
%
Monounsaturated
1.7
15
1
%
Carbohydrate
205.2
821
52
%
Dietary Fiber
16.7
Protein
66.4
266
17
%
Alcohol
3.0
21
1
%
Fat
  (
30
%)
Carbs
  (
52
%)
Protein
  (
17
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.