You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for zyxst  (Jan 18, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.13
serving
51
6.5
3.2
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo, diet Mt. Dew, 355 mL can
0.99
serving
5
0.0
0.0
0.0
Central Dairies, 2% milk, partly skimmed, 250mL
0.28
serving
36
3.4
1.4
2.5
Kellogg's Holiday Rice Krispies, 28g
1
serving
110
25.0
0.0
2.0
Compliments strawberries sliced, country lane, 140g
0.6
serving
30
7.8
0.0
0.6
Dole pineapple tidbits in juice, 106g
0.82
serving
57
13.9
0.0
0.8
PC Blue Menu French-style cut green beans, no salt added, 66...
1
serving
15
3.0
0.0
0.3
SND black pepper, ground, 100g
0.01
serving
3
0.6
0.0
0.1
Zyxst's chocolate fudge, 1 piece
1
serving
100
17.0
4.0
1.0
Lactania unsalted cultured butter sticks, 10g
0.9
serving
63
0.0
7.2
0.0
Compliments pure honey, natural liquid, 21g
0.53
serving
32
9.0
0.0
0.0
Liberte Greek yogurt, plain, 0% mf, 175g
1
serving
100
6.0
0.0
17.0
Compliments bite size rounds, multigrain w/ flax, 50g
1
serving
260
32.0
13.0
3.0
Central Dairies, 2% milk, partly skimmed, 250mL
0.06
serving
8
0.7
0.3
0.5
High Liner fish in tempura batter, 117g
0.97
serving
281
19.4
17.5
11.6
Kraft spirals, dry mix, 44g
1
serving
160
31.0
1.5
6.0
Pure Protein, chocolate deluxe bar, 50g
1.06
serving
191
18.0
4.8
22.3
Zyxst's chocolate fudge, 1 piece
1
serving
100
17.0
4.0
1.0
Fibre 1 Chewy oats & chocolate bar, 35g
0.98
serving
127
22.5
3.4
2.0
Quaker Crispy Minis rice cakes, original, 9g
2
serving
70
14.0
0.0
2.0
Black Diamond string cheese, marbelicious, 21g
1
serving
60
0.0
4.0
6.0
No Name Club Pack light smooth peanut butter, 15g
1
serving
80
7.0
5.0
2.0
Calories Eaten
GramsCalories%-Cals
Calories
1,947
Fat
69.3
624
31
%
Saturated
20.6
185
9
%
Polyunsaturated
9.0
81
4
%
Monounsaturated
18.2
164
8
%
Carbohydrate
256.9
1,028
51
%
Dietary Fiber
21.0
Protein
81.3
325
16
%
Alcohol
7.2
51
3
%
Fat
  (
31
%)
Carbs
  (
51
%)
Protein
  (
16
%)
Alcohol
  (
3
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.