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FitDay Journal for zyxst  (Aug 27, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
A&W diet root beer, 355mL
1
serving
0
0.0
0.0
0.0
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.1
serving
39
5.0
2.5
0.4
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Zyxst's overnight oats, base, 1 serving
1
serving
187
30.0
4.0
11.0
Vanelli's pasta no sauce, 250g
1
serving
350
74.0
1.0
13.0
Vanelli`s pesto sauce, 3 oz
1
serving
200
1.0
22.0
1.0
Vanelli's garlic wedge, 55g
1
serving
180
25.0
6.0
5.0
Compliments Balance green beans, salt free, 1/2 c
2.5
serving
50
7.5
0.0
2.5
Coke Zero, 222mL
1
serving
0
0.0
0.0
0.1
SND cucumber, raw with peel, 100g
0.18
serving
3
0.6
0.0
0.1
Kingsey light Swiss cheese, 25g
1
serving
70
1.0
4.5
8.0
lettuce, romaine, 100g
0.02
serving
0
0.1
0.0
0.0
Kirkland Signature solid light tuna in water, skipjack, 55g
1
serving
50
0.0
0.5
12.0
PC maple bacon bbq sauce 2T/30mL
1
serving
70
15.0
1.0
1.0
Paco tortilla wraps, 34g
1
serving
110
18.0
3.0
3.0
Calories Eaten
GramsCalories%-Cals
Calories
1,317
Fat
44.5
401
29
%
Saturated
9.1
82
6
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
180.2
721
53
%
Dietary Fiber
10.7
Protein
57.1
229
17
%
Alcohol
3.0
21
2
%
Fat
  (
29
%)
Carbs
  (
53
%)
Protein
  (
17
%)
Alcohol
  (
2
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.