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FitDay Journal for zyxst  (May 30, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Gay Lea Spreadables, cinnamon & brown sugar butter w/ canola...
0.5
serving
25
1.0
2.5
0.0
Oakrun Farm Bakery, crumpet, plain, 47g
1
serving
90
18.0
0.0
3.0
banana, raw, 100g
0.81
serving
72
18.6
0.0
0.8
Calories Eaten
GramsCalories%-Cals
Calories
187
Fat
2.5
22
12
%
Saturated
1.4
12
6
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
37.6
151
80
%
Dietary Fiber
3.4
Protein
3.8
15
8
%
Alcohol
0.0
0
0
%
Fat
  (
12
%)
Carbs
  (
80
%)
Protein
  (
8
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.