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FitDay Journal for zyxst  (Feb 28, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake, chocolate, 40g
1
serving
150
30.0
0.5
7.0
Central Dairies, 2% milk, partly skimmed, 250mL
0.9
serving
117
10.8
4.5
8.1
banana, raw, 100g
1.36
serving
121
31.3
0.0
1.4
Danone OIkos yogurt, coconut, 100g
1
serving
80
13.0
0.0
8.0
NL Pita Newfoundland pita bread, white, 50g
0.9
serving
126
27.0
0.0
4.5
red bell peppers, raw, 100g
0.28
serving
9
1.7
0.1
0.3
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Homemade pasta sauce, 1/2c
1
serving
74
15.0
0.0
3.0
Pillsbury Hershey's chocolatey crescent rolls, 33g
1.64
serving
180
24.6
9.8
3.3
Armstrong Swiss cheese slices, 1/21g
0.91
serving
64
0.9
4.5
4.5
Clover Leaf flaked light tuna, low sodium in water, 1/2 can
0.78
serving
47
0.0
0.4
11.7
cucumber, raw with peel, 100g
0.11
serving
2
0.4
0.0
0.1
Hawkins cheezies, snack pack, 28g
0.54
serving
81
8.6
4.9
1.1
lettuce, romaine, 100g
0.04
serving
1
0.1
0.0
0.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Anco Fine Cheese, light gouda, 50% less fat, 30g
0.87
serving
78
0.9
4.3
8.7
apple, raw, with skin, 100g
1.29
serving
67
18.1
0.3
0.0
Gay Lea Spreadables, light butter w/ canola oil, 10g
0.5
serving
30
0.0
3.0
0.1
Tim Horton's ginger molasses cookies, 1
1.02
serving
214
35.7
7.1
2.0
Calories Eaten
GramsCalories%-Cals
Calories
1,548
Fat
47.5
427
26
%
Saturated
24.4
220
14
%
Polyunsaturated
0.7
6
0
%
Monounsaturated
2.5
22
1
%
Carbohydrate
222.1
888
55
%
Dietary Fiber
12.2
Protein
71.8
287
18
%
Alcohol
3.0
21
1
%
Fat
  (
26
%)
Carbs
  (
55
%)
Protein
  (
18
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.