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FitDay Journal for zyxst  (Nov 24, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Catelli Bistro, tricolor vegetable penne rigate, 85g
1
serving
310
61.0
2.0
13.0
Homemade pasta sauce, 1/2c
1
serving
74
15.0
0.0
3.0
PC Blue Menu lean Italian beef meatballs, 85g/6 balls
1
serving
160
7.0
8.0
15.0
Armstrong Swiss cheese slices, 1/21g
1
serving
70
1.0
5.0
5.0
Becel, salt free margarine, 10g
0.5
serving
35
0.0
4.0
0.0
Compliments fully cooked bacon, 50% less salt, 3 strips
1
serving
60
1.0
4.5
5.0
Paco tortilla wrap, whole wheat, 34g
1
serving
100
17.0
3.0
3.0
PC Blue Menu, oven roasted turkey breast, 66g/3 slices
1
serving
70
2.0
1.0
14.0
Farmer's Market, pumpkin pie, 120g
1
serving
340
57.0
10.0
5.0
Calories Eaten
GramsCalories%-Cals
Calories
1,319
Fat
45.5
410
31
%
Saturated
20.3
183
14
%
Polyunsaturated
1.6
15
1
%
Monounsaturated
3.9
35
3
%
Carbohydrate
162.0
648
48
%
Dietary Fiber
10.0
Protein
71.0
284
21
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
48
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.