You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for zyxst  (Feb 25, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.12
serving
47
6.0
3.0
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Quaker Crispy Thins rice cakes, caramel corn, 13g
1.08
serving
54
11.9
0.0
1.1
PepsiCo, diet Mt. Dew, 355 mL can
1.97
serving
10
0.0
0.0
0.0
Pure Protein, chocolate deluxe bar, 50g
0.96
serving
173
16.3
4.3
20.2
No Name shredded part skim mozzarella cheese, 30g
1
serving
80
1.0
5.0
8.0
Nonna Pia's balsamic reduction, classic, 10 mL
1
serving
40
11.0
0.0
0.1
Subway veggie delite salad, added together, 278g
0.71
serving
41
11.4
0.0
2.8
Compliments pure honey, natural liquid, 21g
0.34
serving
20
5.8
0.0
0.0
Jamieson 100% complete multi vitamin for women, 1 caplet
1
serving
0
0.0
0.0
0.0
Liberte Greek yogurt, plain, 0% mf, 175g
1
serving
100
6.0
0.0
17.0
Bulk Barn oats, rolled large flake, 100g
0.3
serving
114
20.4
2.1
3.9
Dare Thin Creme cookies, maple creme, 28g
0.97
serving
136
19.4
5.8
1.0
Lactania unsalted cultured butter sticks, 10g
0.6
serving
42
0.0
4.8
0.0
SND black pepper, ground, 100g
0.01
serving
3
0.6
0.0
0.1
Swiss Chalet, oven baked potato, 240g
0.86
serving
189
43.9
0.3
5.2
Swiss Chalet, quarter chicken, white meat, w/ skin, 156g
0.75
serving
218
0.0
8.2
36.0
Swiss Chalet, white dinner roll, 1/45g
0.92
serving
101
20.2
0.0
3.7
Swiss Chalet, whole kernel corn, 170g
0.5
serving
70
15.0
0.5
2.5
banana, raw, 100g
0.68
serving
61
15.6
0.0
0.7
Compliments strawberries sliced, country lane, 140g
0.89
serving
44
11.6
0.0
0.9
Scotsburn ice cream bars, 60 mL
1
serving
120
10.0
8.0
1.0
Central Dairies, 2% milk, partly skimmed, 250mL
0.28
serving
36
3.4
1.4
2.5
Post Honeycomb, family size, 30g
1
serving
120
23.0
1.0
2.0
Dare Thin Creme cookies, maple creme, 28g
0.65
serving
91
13.0
3.9
0.7
Calories Eaten
GramsCalories%-Cals
Calories
1,917
Fat
48.4
435
22
%
Saturated
329.5
2,966
149
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
268.5
1,074
54
%
Dietary Fiber
24.5
Protein
109.7
439
22
%
Alcohol
6.8
48
2
%
Fat
  (
22
%)
Carbs
  (
54
%)
Protein
  (
22
%)
Alcohol
  (
2
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.