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FitDay Journal for zyxst  (May 27, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.11
serving
43
5.5
2.8
0.4
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo diet Pepsi 2L, 355mL
1.97
serving
0
0.0
0.0
0.2
Central Dairies, 2% milk, partly skimmed, 250mL
0.4
serving
52
4.8
2.0
3.6
Shredded Wheat spoon size, bran, 47g
1
serving
170
37.0
1.0
6.0
Jamieson 100% complete multi vitamin for women, 1 caplet
1
serving
0
0.0
0.0
0.0
Pure Protein, chocolate deluxe bar, 50g
0.98
serving
176
16.7
4.4
20.6
Bulk Barn dried cranberries, 100g
0.15
serving
48
12.3
0.2
0.0
Bulk Barn golden raisins, 100g
0.15
serving
45
11.2
0.1
0.4
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g
0.05
serving
30
1.2
2.6
1.0
Golden Dragon steam fried noodles, 25g
0.76
serving
84
12.2
3.0
2.3
PC Blue Menu lemon poppy seed dressing, 15mL
1
serving
25
4.0
1.0
0.1
red bell peppers, raw, 100g
0.6
serving
19
3.8
0.2
0.6
SND iceberg lettuce, 100g
0.73
serving
10
2.3
0.1
0.7
Bulk Barn 100% grated asiago cheese, 100g
0.06
serving
23
0.0
1.9
1.5
Calories Eaten
GramsCalories%-Cals
Calories
732
Fat
19.2
172
21
%
Saturated
8.5
77
9
%
Polyunsaturated
0.6
5
1
%
Monounsaturated
0.2
2
0
%
Carbohydrate
113.9
456
55
%
Dietary Fiber
15.8
Protein
37.4
150
18
%
Alcohol
6.9
49
6
%
Fat
  (
21
%)
Carbs
  (
55
%)
Protein
  (
18
%)
Alcohol
  (
6
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.