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FitDay Journal for zyxst  (Sep 22, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.12
serving
47
6.0
3.0
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo Diet Mt. Dew 2, 355 mL
2
serving
10
0.0
0.0
0.2
Bulk Barn yellow corn meal w/o wheat ingredients, 100g
0.34
serving
119
27.5
0.3
2.4
Compliments 100% pure fancy molasses, 20 g
0.3
serving
18
4.8
0.0
0.1
Bulk Barn dried cranberries, 100g
0.1
serving
32
8.2
0.2
0.0
Bulk Barn golden flax seeds, 100g
0.05
serving
24
1.7
1.7
1.0
Bulk Barn golden raisins, 100g
0.1
serving
30
7.5
0.1
0.3
Jamieson 100% complete multi vitamin for women, 1 caplet
1
serving
0
0.0
0.0
0.0
Manitoba Harvest hemp hearts,raw shelled hemp seeds, 30g
0.2
serving
34
0.6
2.6
2.0
Nonna Pia's balsamic reduction, strawberry fig,10 mL/2 tsp
0.5
serving
20
5.0
0.0
0.1
red bell peppers, raw, 100g
0.5
serving
16
3.1
0.1
0.5
SND carrots, raw, 100g
0.99
serving
41
9.5
0.2
0.9
SND iceberg lettuce, 100g
1.04
serving
15
3.3
0.1
0.9
SND mung bean sprouts, raw, 100g
0.3
serving
9
1.8
0.1
0.9
SND squash (summer/zucchini) raw w/ skin, 100g
0.49
serving
8
1.6
0.1
0.6
Summer Fresh sweet potato hummus, 30g
1
serving
60
7.0
3.0
2.0
Bulk Barn 100% grated asiago cheese, 100g
0.06
serving
23
0.0
1.9
1.5
Fresh Gourmet, crispy onions, lightly salted, 7g
1
serving
35
4.0
2.0
0.4
Pure Protein, chocolate deluxe bar, 50g
1.02
serving
184
17.3
4.6
21.4
Healthy Choice Gourmet Steamers, pineapple chicken, 298g
1.01
serving
303
48.5
4.5
17.2
Compliments pure honey, natural liquid, 21g
0.34
serving
20
5.8
0.0
0.0
Liberte Greek yogurt, plain, 0% mf, 175g
1
serving
100
6.0
0.0
17.0
Robin Hood large flake oats, 30g
1
serving
110
20.0
2.0
5.0
Compliments sweetened apple sauce, 150 mL
0.67
serving
80
20.1
0.0
0.0
Fibre 1 Chewy oats & chocolate bar, 35g
1.03
serving
134
23.7
3.6
2.1
Nestle parlour chocolate ice cream, 1/2c
1
serving
100
18.0
3.5
2.0
Bulk Barn pecan pieces, 100g
0.05
serving
34
0.7
3.6
0.5
No Name unsalted rice cakes, 10g
1.9
serving
76
15.2
0.0
1.9
Compliments chocolate-flavoured sundae syrup, 30mL
0.5
serving
45
11.0
0.0
0.5
Calories Eaten
GramsCalories%-Cals
Calories
1,734
Fat
37.1
334
18
%
Saturated
13.1
118
6
%
Polyunsaturated
2.3
21
1
%
Monounsaturated
0.3
3
0
%
Carbohydrate
281.0
1,124
61
%
Dietary Fiber
30.0
Protein
81.7
327
18
%
Alcohol
7.1
50
3
%
Fat
  (
18
%)
Carbs
  (
61
%)
Protein
  (
18
%)
Alcohol
  (
3
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.