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FitDay Journal for zinal  (Feb 06, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee Mate, Nestle
2
serving
20
2.0
1.0
0.0
Coffee
2
mug (8 fl oz)
5
0.2
0.1
0.6
Sugar, white, granulated or lump
4
teaspoon
65
16.8
0.0
0.0
Whey Protein Powder Chocolate/Peanut Butter
2
serving
280
14.0
4.0
52.0
Coconut Milk, So Delicious
2
serving
90
4.0
9.0
0.0
Chicken, wing
1
oz, with bone, cooked (yield after bone removed)
43
0.0
2.9
4.0
Salad dressing, ranch dressing, commercial, regular
1
tablespoon
73
1.0
7.7
0.2
Kroger Low Carb Yogurt
1
serving
60
4.0
1.5
3.0
Mixed salad greens, raw
1
cup, shredded or chopped
9
1.8
0.1
0.8
Cheese, natural, Cheddar or American type
1
slice (1 oz)
114
0.4
9.4
7.1
Kroger Deli Style Chcken Breast - 8 slices
1
serving
80
1.0
40.0
9.0
Low Carb Tortilla
1
serving
40
6.0
1.0
1.5
Low Carb Tortilla Wheat
1
serving
80
12.0
2.0
3.0
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
Beef, round, top round, separable lean and fat, trimmed to 1...
2
oz
127
0.0
5.7
17.7
Beans, french, mature seeds, cooked, boiled, without salt
0.12
cup
29
5.3
0.2
1.6
Calories Eaten
GramsCalories%-Cals
Calories
1,210
Fat
92.7
826
54
%
Saturated
25.0
223
15
%
Polyunsaturated
4.3
37
2
%
Monounsaturated
10.7
93
6
%
Carbohydrate
71.6
284
19
%
Dietary Fiber
18.7
Protein
104.4
421
28
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
19
%)
Protein
  (
28
%)
Alcohol
  (
0
%)