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FitDay Journal for zinal  (Feb 05, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee Mate, Nestle
2
serving
20
2.0
1.0
0.0
Coffee
2
mug (8 fl oz)
5
0.2
0.1
0.6
Sugar, white, granulated or lump
3
teaspoon
49
12.6
0.0
0.0
Whey Protein Powder Chocolate/Peanut Butter
2
serving
280
14.0
4.0
52.0
Coconut Milk, So Delicious
2
serving
90
4.0
9.0
0.0
Chicken, wing
2
small wing (yield after cooking, bone removed)
161
0.0
10.8
14.9
Salad dressing, ranch dressing, commercial, regular
2
tablespoon
145
2.0
15.4
0.3
Kroger Low Carb Yogurt
1
serving
60
4.0
1.5
3.0
Brussels sprouts, cooked
0.5
cup
44
5.5
2.2
2.0
Mixed salad greens, raw
1
cup, shredded or chopped
9
1.8
0.1
0.8
Cookie, chocolate chip
0.6
big cookie (3-1/2" - 4" dia) (include Grandma brand)
117
15.4
5.9
1.3
Peas, green, cooked, from frozen
0.5
cup
79
11.4
2.1
4.1
Calories Eaten
GramsCalories%-Cals
Calories
1,060
Fat
52.1
465
44
%
Saturated
17.7
159
15
%
Polyunsaturated
4.1
36
3
%
Monounsaturated
9.3
83
8
%
Carbohydrate
72.9
286
27
%
Dietary Fiber
11.4
Protein
79.0
313
29
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
27
%)
Protein
  (
29
%)
Alcohol
  (
0
%)